Hey Sweaty Yogis 🤸♀️
Welcome to the Final day! 🤸♀️ By now you have zoned in on the area where you may need a bit of work!
Today is all about getting you into Crow and allowing you to play with some assistance. Everyone should be able to hit at least a little semi balance today in crow pose! I can’t wait to see how you do!
🤸♀️ Don’t forget that the play is the best part- once you become an expert you get bored- so enjoy your time here as you learn and get in tune!
SO go on- Pull up a Yoga mat and let’s Crow it Up!
Remember to hit reply to the e-mail or post your pics on instagram w the tag #5daystofly so I see it!
💦 Sweat & Radiance
P.S. Make sure you are on the e-mail list so you get all the extra tie bits of inspiration you need — https://sweatandyoga.com5daystofly
& if you know anyone who has been working on Crow and could benefit from this series – please pass it along!
Let’s connect on instagram – make sure you tag your photos #5daystofly or shoot me an e-mail!
& check out our new Facebook
Music: www.epidemicsound.com
Pants: https://www.vivilish.com/product/stylish-sheer-mesh-stripe-legging/
Shirt: https://www.vivilish.com/product/flexible-friday-love-pasley-crew-neck-tee/
Thank you again to Vivilish for providing the amazing clothing for this series! The clothes are super high quality and at a great price! Make sure you check out their website.