Relaxing Yoga Flow for Awareness 🙏 – #bcbc Week 3 #flowfriday

Let’s Talk all about Awareness in this Week’s #bodyconnectbookclub #flowfriday

Hey Sweaty Friend

However you got here girl! Welcome/ Welcome back!

So often awareness comes from the external world – can we take some time today to make it a bit more of an internal practice – ya know – really #connectgirl

I want you to think through the beginning of the practice – even keep your eyes closed –
think about each movement and word I am saying rather than just watching and following on the screen – be keenly aware of every movement – all of your muscles and that are engaging or stretching 💪

It takes more work to work the little muscles than we think don’t ya know eh? #socanadianeh

Before you jump into this class I would like for you to carve out a bit of time to #bodyconnect and answer these questions in your designated journal and then don’t forget to re-answer them once you have gone through the flow!

✨How do I feel in my body right now?
✨What’s stressing me out?
✨What’s going well for me right now?
✨How is my body awareness & my breath?

Alright girlfriend! I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

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USEFUL RESOURCES:

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

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Marble Pant
Jelly Tank

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

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Music for this vid: www.epidemicsound.com

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