#ExerciseHabit Challenge Day 9 : The One With the Camel Lifts

Hey Sweaty Friend! Let’s go into Camel Lifts my friend First thing first! The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ Welcome to the 31 day #exercisehabit challenge Okay let’s get to some Camel Lifts girl- work dat booty ya feels? When these are done Continue reading


#ExerciseHabit Challenge Day 8 : The One With the Mountain Climber

Hey Sweaty Friend! Climb that Mountain with a Mountain Climber Today First thing first! The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ Welcome to the 31 day #exercisehabit challenge Ze Mountain climber are legit my fave core exercise – seriously. Ever since I figured out Continue reading


#ExerciseHabit Challenge Day 7 : The One With Resistance Bird Dog Core Work

Hey Sweaty Friend! Bird dog for the Core win First thing first! The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ Welcome to the 31 day #exercisehabit challenge Are ya feelin an itch to workout yet? Is that habit cemented or do ya need a few Continue reading


#ExerciseHabit Challenge Day 6 : The One With Upgraded Curtsey Lunges

Hey Sweaty Friend! Let’s get some Upgraded Curtsey Lunges up in Dis Bee First thing first! The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ Welcome to the 31 day #exercisehabit challenge This move has been a recent addition into my morning 5s and I gotta Continue reading


#ExerciseHabit Challenge Day 5 : The One With Switch Jumps

Hey Sweaty Friend! Let’s # Exercise Habit – today’s is a fun one – Switch Jumps oh boy First thing first! The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest Also! Catch your free Habit Tracker here: http://sweatandyoga.com/31dayexercisehabit And now onto your regularly scheduled programming ✌️ Welcome to the 31 day #exercisehabit challenge I Continue reading


#ExerciseHabit Challenge Day 4 : The One With Child’s Pose

Hey Sweaty Friend! #ExerciseHabit is backkkkk and today we are hittin some restorativ-ity in child’s pose First thing first! The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ Welcome to the 31 day #exercisehabit challenge Hopefully you did your 5 moves already cause ya know #nodaysoff Continue reading


#ExerciseHabit Challenge Day 3 : The One With All the Burpees

Hey Sweaty Friend- it’s Another Day another #ExerciseHabit yo- Today Let’s Burpee eh? First thing first! The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ Welcome to the 31 day #exercisehabit challenge Today we are doing them to the floor burpee — eeeekkk I knowww not Continue reading


#ExerciseHabit Challenge Day 2: The One With Squat Jumps

Hey Sweaty Friend! Day 2 of #ExerciseHabit is here and we are onto Squat Jumps First thing first! The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ Welcome to the 31 day #exercisehabit challenge See the full descript below but lemme tell ya bout today’s moves Continue reading


#ExerciseHabit Challenge Day 1 : The One With Your 5 Daily Moves 💪

Hey Sweaty Friend! Welcome #ExerciseHabit Day 1 of the 31 Day Challenge First thing first! The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ #ExerciseHabit Day 1 – This is designed to be a morning thang girl – { I totes don’t get all those people Continue reading


The One With The 31 Day January Exercise Challenge ( Giveaway 🍾)

Hey Sweaty Friend! First thing first! The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ However you got here girl! Welcome/ Welcome back! The new year is always a buzz w the time of change and taking time to be our best selves. Writing out our Continue reading