Vlogmas / Vitmas Day 10 : The One Where we FINALLY get a Christmas Tree 🎄

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! First thing first! The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ However you got here girl! Welcome/ Welcome back! It took us a while but we FINALLY got ourselves a Christmas Continue reading


Vlogmas / Vitmas Day 9 The One With The Vagus Stimulation – How to Activate Rest and Digest

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! First thing first! The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ However you got here girl! Welcome/ Welcome back! Oh so often we need a quick fix. It’s the crazy- ness Continue reading


Vlogmas / VItmas Day 8 The One With The Beginner Self Care Yoga Flow

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! FIrst thing first! The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ However you got here girl! Welcome/ Welcome back! In this vitmas I recorded way back playback I give you lots Continue reading


Vlogmas / Vitmas Day 8 The One With The Big Bad Green Smoothie 🌱

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! First thing first! ✨✨✨✨✨✨✨✨✨ The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ However you got here girl! Welcome/ Welcome back! On my insta I’m always makin smoothies and such and I Continue reading


Vlogmas / Vitmas Day 6 The One With The Why You Need to Squat – ErrryDay 🏋️‍♀️

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! First thing first! The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ However you got here girl! Welcome/ Welcome back! We do not squat enough! I want to shout this from the Continue reading