Relaxing Yoga Flow for Awareness πŸ™ – #bcbc Week 3 #flowfriday

Let’s Talk all about Awareness in this Week’s #bodyconnectbookclub #flowfriday Hey Sweaty Friend However you got here girl! Welcome/ Welcome back! So often awareness comes from the external world – can we take some time today to make it a bit more of an internal practice – ya know – really #connectgirl I want you Continue reading


The One With the Intro to My Health Vlogging πŸ‰πŸ‹πŸ₯—πŸ’ͺ & all the Food

Ima be Health Vlogging now … It’s a new thing for me so forgive me for my faux pas… Here is some of my food and my intro to the 🌍 of vlogging Hey Sweaty Friend However you got here girl! Welcome/ Welcome back! SO…. This has been itching at me for forevaaaaa πŸ™‹ It’s Continue reading


Body Awareness- A Story of the Vestibular System- Week 3 of #bcbc

Let’s Talk Body Awareness and the Vestibular System Hey Sweaty Friend! However you got here girl! Welcome/ Welcome back! This is more #storytime of a time when awareness became super important in well- basically-survival πŸ’ – {to put it in as dramatic of terms as possible 😏 } My other half had an issue arise Continue reading


Self Care Yoga flow Yoga Tune Up Coregouse ball – Week 2 #bodyconnectbookclub

Let’s roll out on the Yoga Tune Up Coregeous ball for some Self Care Yoga Flow!Β πŸ‘‡πŸ’• Hey Sweaty Friend However you got here girl! Welcome/ Welcome back! Some people loveee the belly & chest rolling {def me πŸ™‹} and other find it super uncomfortable. Whatever end of that you are on – it’s amazing to Continue reading


30 minute Get to Know Your body Yoga Flow πŸ’ͺ #bodyconnectbookclub Week 1

Hey Sweaty Friend Welcome back! All ball jokes aside {hahah who am I kiddin’? ball jokes aside? Isn’t that what Yoga Tune Up is basically built on? Embodiment and a plethora of ball jokes πŸ€”πŸ€”} Anyway- more on point This week we are just feelin’ things out- getting re-familiarized with the body-mind and soul. Get Continue reading


πŸ€Έβ€β™€οΈ Let’s Book Club & Roll Out

Hey Sweaty Friend However you got here! Welcome/ Welcome back! I am so so so excited to introduce something I have wanted to put together fo eva Girl! I have been toying and talking to people- saying I may just do this. And now… Drum roll please …πŸ₯πŸ₯πŸ₯πŸ₯πŸ₯πŸ₯πŸ₯πŸ₯ I am starting a Mind Body Soul Continue reading


A Month All ’bout that Booty- Outline of the πŸ’ͺ Main Glute Muscles πŸ’ͺ

Hey Sweaty Yogis πŸ‘‹ Welcome to the first #mindyourbeingmonday of July! This month we are talkin’ all ’bout them Glutes- main glute muscles ! πŸ™Š Booty booty booty rockin’ everywhere! Booty is having some serious 15 min of fame right now! For good reason though- the 3 Glute muscles move us, groove us, shake us Continue reading