Vlogmas / Vitmas Day 10 : The One Where we FINALLY get a Christmas Tree πŸŽ„

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! First thing first! The KALE Yea Sweatshirt contest win by clicking hereπŸ‘‡ http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ However you got here girl! Welcome/ Welcome back! It took us a while but we FINALLY got ourselves a Christmas Continue reading


Vlogmas / Vitmas Day 9 The One With The Vagus Stimulation – How to Activate Rest and Digest

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! First thing first! The KALE Yea Sweatshirt contest win by clicking hereπŸ‘‡ http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ However you got here girl! Welcome/ Welcome back! Oh so often we need a quick fix. It’s the crazy- ness Continue reading


Vlogmas / VItmas Day 8 The One With The Beginner Self Care Yoga Flow

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! FIrst thing first! The KALE Yea Sweatshirt contest win by clicking hereπŸ‘‡ http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ However you got here girl! Welcome/ Welcome back! In this vitmas I recorded way back playback I give you lots Continue reading


Vlogmas / Vitmas Day 8 The One With The Big Bad Green Smoothie 🌱

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! First thing first! ✨✨✨✨✨✨✨✨✨ The KALE Yea Sweatshirt contest win by clicking hereπŸ‘‡ http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ However you got here girl! Welcome/ Welcome back! On my insta I’m always makin smoothies and such and I Continue reading


Vlogmas / Vitmas Day 6 The One With The Why You Need to Squat – ErrryDay πŸ‹οΈβ€β™€οΈ

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! First thing first! The KALE Yea Sweatshirt contest win by clicking hereπŸ‘‡ http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ However you got here girl! Welcome/ Welcome back! We do not squat enough! I want to shout this from the Continue reading


Vlogmas / Vitmas Day 5 The One With The Europa Park Christmas Trip πŸŽ„

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! First thing first! The KALE Yea Sweatshirt contest win by clicking hereπŸ‘‡ http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ However you got here girl! Welcome/ Welcome back! Since I figured this is vlogmas I thought I should include some Continue reading


Vlogamas / VItmas Day 4 The One With The Get Low Yoga Booty Flow πŸ‘

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! First thing first! The KALE Yea Sweatshirt contest win by clicking hereπŸ‘‡ http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ However you got here girl! Welcome/ Welcome back! This is a get low yoga booty flow that I filmed a Continue reading


Vlogmas / Vitmas Day 3 The One With The Rival Hockey Game πŸ’

Welcome to Vitmas – Really vlogmas but with a fit twist! {aka Vlog Fit Christmas } Hey Sweaty Friend! First thing first! The KALE Yea Sweatshirt contest win by clicking hereπŸ‘‡ http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ However you got here girl! Welcome/ Welcome back! This is just a quick Day in Continue reading


Vlogmas / Vitmas πŸŽ„ Day 2 The One With The Skeleton Building

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! FIrst thing first! The KALE Yea Sweatshirt contest win by clicking hereπŸ‘‡ http://sweatandyoga.com/kaleyeacontest Welcome to vitmas which is what I am calling my version of vlogmas because let’s not kid ourselves I only really eat and go to the gym lol Continue reading


Vlogmas / VItmas Day 1: The One With The Arm Workout πŸ’ͺ

Welcome to Vitmas – Really vlogmas but with a fit twistπŸŽ„! Hey Sweaty Friend! First thing first! The KALE Yea Sweatshirt contest win by clicking hereπŸ‘‡ Http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ However you got here girl! Welcome/ Welcome back! This year I wanted to vlogmas cause ya know #christmasspirit πŸ’πŸΌ but Continue reading