How to choose a Yoga Teacher Training & Keep Learning after 🧘‍♀️

Hey Sweaty Friend  Welcome/ Welcome back! Lemme tell ya girlfriend! When I was choosing my YTT { Yoga Teacher Training } it was legit one of the most stressfull decision of my lyfeeeee – and yes I’m serious! way more stressful than choosing a University lol {mainly because I was #slackin and didn’t care about Continue reading


Failed Gluten Free Banana Bread Vlog

The One With The Failed Gluten Free Banana Bread 🍌 & Barstool Style GF Banana Bread Review

Let’s Talk about dance, failed banana bread and Kyle’s love for Barstool… shall we? Hey Sweaty girlfriend However you got here girl! Welcome/ Welcome back! Every Thursday slash just one day of the week i sched in – but usually Thursday – letzzz be honest! I pick up a personal development book – girl code Continue reading


Posture & Movement Patterns / What are you asking of Your Body Daily?

Yo girl! Let’s talk about your Posture & Movement Habits!  Welcome back! We tend to demand a repeated shape of our body daily. Often times we don’t even realize we are doing it! It’s called “posture” and it can have a positive impact on groups of muscles or negative one. We make the choice day Continue reading


Should I roll before or after workout Yoga Tune Up balls to Use #bodyconnectbookclub 💪

Hey Sweaty Friend – let’s talk about when to roll out 💦 However you got here girl! Welcome/ Welcome back! This is one of my favorite topics – cause it’s the epitome of #itdepends It really depends on your goals for your #bodyconnection I’m a bit of a roll junkie so…. I do both – for Continue reading