Category: 💦 Sweat & Yoga TV

Yo Sweaty Friend! Welcome back 👇💕 Let’s get out of that Comparison Trap

Bah that comparison trap girllll – it gets the best of most of us at some point or another.

Take a moment before this practice to think of a pose you’ve been comparing yourself to others for- maybe it’s handstand, maybe crow, maybe titbasana – whatevs girl. When you think about it, what emotions come up?

Can you spend some time journaling on this and then start to move that energy out of your body with this flow!

Alright girl well grab a cup o joe and /or a mat and some weights if you want to follow along to the workout and press play yo!

💦 Aspiring #movementninja out ✌

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com10off

Habit Tracker & FREE 31 Day #ExerciseHabit Course : https://sweatandyoga.com31dayexercisehabit

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 :
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌

I’m on medium daily-ish now so if ya wanna see my random ramblings make sure you go here: https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Welcome to Chapter 1 of #TakingBackMyMornings yo

I am actually beyond pumped for these mornings now cause ya know #TakingBackMyMornings is on fiaaaa!
The other day I read/youtube binge watched whatevs all about TIm Ferriss’ morning routine and I realized how much I had let mine slack cause of our circumstances this year in Geramny

So I made myself a pact that I will do 100 healthy / perfect mornings. {Let’s not kid ourselves I’m only on day 20 something and I’ve mucked up a bunch but girllll the days I get it done – it’s LIT} And Ima call it #takingbackmymornings – this is chapter 1!

Mine are not exactly like Tim Ferriss mornings cause Ima amp mine up {his is uber difficult – may as well make mine even more difficult #ibeatyou #imhealthierthanyou #ohboyyyyy }

I explain a lot of it here but it’s a lot to cover in a short vid {plus I wanted to include my full workout body workouut for you so check the blog PD tab tomorrow {Thursday} for a full breakdown- I will talk about Tim Ferriss’ morning in the post too I know that I said I’d leave it here in the vid but gurllll that would make this caption way lengthier than it already is – and it’s lengthyyy yo { https://sweatandyoga.comcategory/blog/pd-thursday/ }

And if you’re just here for the workout. Don’t care about dem morning perfection {yes gum would be perfection – 10 points if you know where that’s from !} check out the printable version of the workout at the bottom of the page here

Alright girl well grab a cup o joe and /or a mat and some weights if you want to follow along to the workout and press play yo!

💦 Aspiring #movementninja out ✌

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com10off

Habit Tracker & FREE 31 Day #ExerciseHabit Course : https://sweatandyoga.com31dayexercisehabit

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 :
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌

I’m on medium daily-ish now so if ya wanna see my random ramblings make sure you go here: https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Yo Sweaty Friend! Welcome to Interlaken in Switzerland – it’s madddd beautiful!

Sorry for the delay in this vlog {like months and months – oops}
It took me a mucho long time to edit it since I didn’t have my mic properly set up on the camera.

The audio is a bit dicey but obvi everyone is hilarious so I had to keep it!
The scenery is super beautiful and we went to Interlaken on a day that had a ton of parasailers around.
I’m always super amazed at how daring people are. Magical fetes are accomplished when a human busts past fear and I think parasailers are a great reminder. I mean you have to run off of a cliff in order to do it. If that’s not courage – what is?

I don’t know if you can hear it well enough but my friend Carla talks about trying to convince her husband to do something extreme like parasailing.

As far as I know we left them with 2 feet on the ground so no parasailing or gliding happened.
Maybe next time

I hope you enjoy watching this – I know it’s kind of outside of the channels normal uploads but I thought I’d show you around a beautiful, peaceful place a bit – that can be yoga right? lolz!

Alright girl grab a cup o joe and get into some Switzerland footage yo!

And I’ll catch ya next time so we can connect body mind & soul cause #trendy!

💦 Aspiring #movementninja out ✌

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com10off

Habit Tracker & FREE 31 Day #ExerciseHabit Course : https://sweatandyoga.com31dayexercisehabit

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌

Oh yea I’m also daily-ish on Medium now! Find me here: https://medium.com/@sweatandyoga

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Welcome back to this Feet First Grounding Yoga Flow

Sorry for the delay but to jump in feet first let me explain – we have been moving back to Canada so some adjustments in filming and editing have been made.

Some super exciting new things coming for you next week! Eeek I am super excited

For now I thought I would re-edit and release one of the videos from my Old TFR {The Final Reset} program.
This is the first video in a 10 week series. This video focuses on grounding, foot stability and rooting into the earth to create a stable base.

Pardon some of the quality since I have obvi gotten much better at editing and filming and voice work over time and this is older however, I do find the practice super relevant and grounding. And because I have had some requests for a foot focused flow I figured this was a great intro to foot work until I get a new video out.

Enjoy this full length video – it’s a doosey

So go on girl pull up a mat and start being the #movementninja I know you’re aspiring to be!

And I’ll catch ya next time so we can connect body mind & soul cause #trendy!

💦 Aspiring #movementninja out ✌

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com10off

Habit Tracker & FREE 31 Day #ExerciseHabit Course : https://sweatandyoga.com31dayexercisehabit

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Yo Sweaty Friend! Let’s Talk Frankincense Essential oil – emotions and your skin shall we?

Welcome back girlfriend

Today I wanted to talk to you about the “King of oils” I know in the peppermint vid I said peppermint is {but let’s not kid oursleves I’m just bias cause I love peppermint!} but really it’s Frankincense according to just about everyone else lolz

It’s considered the king of oils for good reasons- it has some amazing properties. I cover why smell has such a strong hold on us and so much more!

I also talk about oil cleansing in this vid but I will definitely do a full video on this at some point later on girl!

but If ya wanna know some of the awesome ways to use my buddy Frank Grab a cup o joe and start being the #undiyninja I know you’re aspiring to be!

And I’ll catch ya next time so we can connect body mind & soul cause #trendy!

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com10off

Habit Tracker & FREE 31 Day #ExerciseHabit Course : https://sweatandyoga.com31dayexercisehabit

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Yo Sweaty Friend! Let’s do some heart-openers in this overcoming guilt yoga flow

Welcome back

We tend to develop specific patterns when we feel guilty
And ain’t nobody got time fo that!

Take the time to get in tune with yourself. To figure out what guilty thang has been holding you hostage. What you need to use this overcoming guilt flow for

Then take some time to move your body and release that shiz girl.

We’re gonna get some heart openers in – twist that middle back and get connected to our bodies

Alright girl I’ll pull up a mat and start being the #movementninja I know you’re aspiring to be!

And I’ll catch ya next time so we can connect body mind & soul cause #trendy!

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com10off

Habit Tracker & FREE 31 Day #ExerciseHabit Course : https://sweatandyoga.com31dayexercisehabit

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Yo Sweaty Friend! Let’s do some Lemon Essential Oil Un-DIY

Welcome back

If you know me – and I wagerin ya sorta do at least – you know that I a notttt about the DIY-ing.
Give it to me simple – and easy peasey

I am a firm believer in detox. I think our bodes need at least a little ever dang day – fo realz. But I don’t mean some big arse overhaul cleanse detox or any of the teas I mean a real conscious way to get a little more cell renewal in our lives.

My fave way is by sprinkling essential oil into my life wherever I can

Check out my 3 ways I un-diy this essential oil.

The salad dressing is mos def my fave – I can’t live without it

What’s your fave way to use lemon essential oil for detox ? Lemmenoe!

Alright girl grab a cup o joe and start the un-diy-ing your detox like the #detoxninja I know you’re aspiring to be!

And I’ll catch ya next time so we can connect body mind & soul cause #trendy!

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com10off

Habit Tracker & FREE 31 Day #ExerciseHabit Course : https://sweatandyoga.com31dayexercisehabit

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Yo Sweaty Friend! I wanna talk about my first love – peppermint essential oil – duh

Welcome back
Have I got a doozy for youhhhh today girlfriend

Ah peppermint essential oil!
It was definitely the first essential oil that I was ever attracted to.

Like…

Really the first first essential oil I was ever drawn to.
Before I even knew what essential oils were peppermint essential oil was my favourite.

Pillow and scotch mints were top of my list of fave junk food.
Peppermint essential oil is very often used in minty food products like gum and let me tell ya there was no shortage of gum chewing in my youth

I def wanted #allthecoolingthings

If we are being fully brutally honest (and when are we nat?) I still want all the cooling thigns. I love peppermint in any form of drink I consume and any time I am feelin up for clearing my sinuses peppermint essential oil is def there fo me!

Alright girl grab yourself a cup of joe and start being the #coolingninja I know you’re aspiring to be!

And I’ll catch ya next time so we can connect body mind & soul cause #trendy!

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com10off

Habit Tracker & FREE 31 Day #ExerciseHabit Course : https://sweatandyoga.com31dayexercisehabit

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Yo Sweaty Friend! I love to get the body moving so let’s do a Quick Morning Yoga Flow

Welcome back
Have I got a doosey for youhhhh today girlfriend

If you’re short on time but you want to get some morning yoga click play to get your morning movement in.

If you have trouble getting your butt in gear every morn then grab some peppermint and move ya booty!

I’m a firm believer of creating a healthy habit by doing something daily for 66 days fo sho! So if you are loooking to get more yoga in your life – start by creating a habit and doing a flow like this every morning for 6 days girl!

If you are looking for something shorter and just a way to create the habit check out the #exercisehabit challenge 31 days of movement!

Alright girl I’ll pull up a mat and start being the #movementninja I know you’re aspiring to be!

And I’ll catch ya next time so we can connect body mind & soul cause #trendy!

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com10off

Habit Tracker & FREE 31 Day #ExerciseHabit Course : https://sweatandyoga.com31dayexercisehabit

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.