The One With The 31 Day January Exercise Challenge ( Giveaway ๐Ÿพ)

Hey Sweaty Friend!

First thing first!

The KALE Yea Sweatshirt contest win by clicking here๐Ÿ‘‡
http://sweatandyoga.com/kaleyeacontest

And now onto your regularly scheduled programming โœŒ๏ธ
However you got here girl! Welcome/ Welcome back!

The new year is always a buzz w the time of change and taking time to be our best selves. Writing out our goals and dreams and schemes.

Let’s make January the Exercise Habit Month.

Let’s make sure that we do all the right things to help the exercising stick. Really it’s not about the exercisin but it’s about the daily body movin that’s happening- this gets all our lymphatic fluid moving our detoxing happening and habits get formed from that little boost you get in your brain from exercising and checking something off of your list ya know?

I’ll give you the run down here and then…… (drum roll please…๐Ÿฅ )

In the next video I’ll explain all of the exact rules plus you’ll be able to grab a free printable but for now I want you to let your brain start marinating on what we are gonna get at the whole month of January.

You got this girl- I am oh so excited to see how your habits develop in this January Challenge.

Alright girlfriend I’ll catch ya next time so we can make healthy habits fun together!

๐Ÿ’ฆ Sweat & Radiance

 

————————
USEFUL RESOURCES :

๐Ÿ’Œ E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com/10off

Brand New ๐Ÿ’ฆ Sweaty Yogi Car Rambles Podcast ๐Ÿ’ช๐Ÿคธ๐Ÿผโ€โ™€๏ธ where vitmas will also be happenin’:
ITUNES: http://sweatandyoga.com/itunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.com/googlepodcast

All clothing can be found on: http://sweatandyoga.com/shop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend โœŒ๏ธ

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I canโ€™t know what youโ€™re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Leave a Reply

Your email address will not be published. Required fields are marked *