#ExerciseHabit Challenge Day 4 : The One With Child’s Pose

Hey Sweaty Friend! #ExerciseHabit is backkkkk and today we are hittin some restorativ-ity in child’s pose

First thing first!
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And now onto your regularly scheduled programming โœŒ๏ธ

Welcome to the 31 day #exercisehabit challenge

Hopefully you did your 5 moves already cause ya know #nodaysoff but now we are going to finish the day off with some restorative work.

I like to keep most Thursdays as restorative days so my body knows its safe to rest on routine days but I sstill make sure I get some movement in.

30 seconds in child’s pose and you’ll feel your body re-set and you’ll be ready to tackle a new day for Day 5

Here are the deets for the 31 Day #ExerciseHabit Challenge:

The thing with exercise is that there’s a very distinct pattern Charles Duhigg talks about in his book The Power of Habit

The Habit flow char goes : cue โžก๏ธ habit โžก๏ธ reward ๐Ÿ”„

So let’s take the time to create a sustainable habit.
The reason that habits tend to fail often times is that we put too many things on our plates at ones cause we try to #doallthethings at once!

But this year let’s take time to slow down and do one thing at a time that’s gonna help us get to our best selves and connect body mind and soul but in a #trendy way ya feels?

The problem with doing #allthethings is that we end up exhausting our willpower before we even have a chance to use it effectively – that’s why small changes like 5 moves a day work so well – it’s so small it tricks the brain into thinking “why not” and then it starts to crave it.

If you’ve bounced on and off the exercise wagon {2 weeks on to shredded abs – 3-4 weeks off laying on the couch} I promise you’re not lazy you’re just missing the important facets of habit building – So …

Let’s do it together shall we?

So the base play here is :

๐Ÿ’ฆ Grab your printable here: http://sweatandyoga.com/31dayexercisehabit
๐Ÿ’ฆ Pick a cue that will set you off to do your habit daily
๐Ÿ’ฆ Pick a space you will do the habit in
๐Ÿ’ฆ Do the 5 moves all 31 days
๐Ÿ’ฆ Come back for the bonus move to keep things interesting
๐Ÿ’ฆ Track your progress
๐Ÿ’ฆ Watch your body start to crave that morning movement

Here are you 5 non-negotiable moves base moves :

๐Ÿ’ช Squats x10
๐Ÿ’ช Burpees x10
๐Ÿ’ช 30 sec Plank
๐Ÿ’ช Reverse Lunges x10/leg
๐Ÿ’ช Curtsey Squats x10/leg

Make sure you mark it on your calendar or your bujo or the Sweat & Yoga Tracker you can grab here :


And then come back daily for #allthehabitmoves

Alright girlfriend I’ll pull up a mat and start movin & catch ya next time so we can connect body mind & soul cause #trendy!

๐Ÿ’ฆ Sweat & Radiance



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Habit Tracker : http://sweatandyoga.com/31dayexercisehabit

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Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I canโ€™t know what youโ€™re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

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