#ExerciseHabit Challenge Day 9 : The One With the Camel Lifts

Hey Sweaty Friend! Let’s go into Camel Lifts my friend

First thing first!

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And now onto your regularly scheduled programming ✌️
Welcome to the 31 day #exercisehabit challenge

Okay let’s get to some Camel Lifts girl- work dat booty ya feels?

When these are done properly they end up giving your quads a stretch and a workout and your booty a good burn.

Make sure you tuck the tail and don’t over-arche your back for that extra quad burnnnnn girl.

Grab a mat and get to it!


If you are just joining the #ExerciseHabit 31 Day Challenge then check the deets down here: yo:

The thing with exercise is that there’s a very distinct pattern Charles Duhigg talks about in his book The Power of Habit

The Habit flow char goes : cue ➡️ habit ➡️ reward 🔄

So let’s take the time to create a sustainable habit.
The reason that habits tend to fail often times is that we put too many things on our plates at ones cause we try to #doallthethings at once!

But this year let’s take time to slow down and do one thing at a time that’s gonna help us get to our best selves and connect body mind and soul but in a #trendy way ya feels?

The problem with doing #allthethings is that we end up exhausting our willpower before we even have a chance to use it effectively – that’s why small changes like 5 moves a day work so well – it’s so small it tricks the brain into thinking “why not” and then it starts to crave it.

If you’ve bounced on and off the exercise wagon {2 weeks on to shredded abs – 3-4 weeks off laying on the couch} I promise you’re not lazy you’re just missing the important facets of habit building – So …

Let’s do it together shall we?

So the base play here is :

💦 Grab your printable here: http://sweatandyoga.com/31dayexercisehabit
💦 Pick a cue that will set you off to do your habit daily
💦 Pick a space you will do the habit in
💦 Do the 5 moves all 31 days
💦 Come back for the bonus move to keep things interesting
💦 Track your progress
💦 Watch your body start to crave that morning movement

Here are you 5 non-negotiable moves base moves :

💪 Squats x10
💪 Burpees x10
💪 30 sec Plank
💪 Reverse Lunges x10/leg
💪 Curtsey Squats x10/leg

Make sure you mark it on your calendar or your bujo or the Sweat & Yoga Tracker you can grab here :


And then come back daily for #allthehabitmoves

Alright girlfriend I’ll pull up a mat and start movin & catch ya next time so we can connect body mind & soul cause #trendy!

💦 Sweat & Radiance


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Habit Tracker : http://sweatandyoga.com/31dayexercisehabit

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Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

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