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Happy Cinco De Core Yoga!
In this practice we start on the ground and get familiar with our breath & our core. We move on to rock the boat a bit for some extra core work and eventually move into some intense Ocho Planks { its a Mexican holiday- how could I not include the Ocho? }
WARNING: If you take the time to do this practice mindfully you may just find yourself more in tune with your core!
Don’t let the fact that a lot of it is done on the floor fool ya- core work is serious stuff and when done properly talking can be hard {so you do get some breaks from my rambling here and there ?}. – It is so important for us to get in touch with our core!
Oh and
P.S. This features one of my favourite versions of bicycle {think extra resistance uh la la}
So go on- pull up a mat and let’s Ocho for some Core!
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If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
