✨ 24 minute ✨ Yoga Practice for Re-enforced Posture

Hey sweaty beauties!

Welcome back to another Flow Friday!

If you watched Mondays talk  you’ll have a general idea of why we need to re-enforce our posture! ?

We end up with some issues in our glutes and psoas that need us to pay a little more attention in our daily movements. However, we first need to understand what engagement of those certain muscles feels like

Drum roll please….

Enter todays practice.

We will work on unwinding some of those tight muscles and strengthening some of the muscles that have turned off because of lack of use!

Go on- Pull up a mat & Let’s sweat!

Music: www.epidemicsound.com

Pants: http://ca.shop.runningroom.com/women/apparel-2/tights-pants-capris.html

💦  Sweat & Radiance

P.S. If you have any requests for videos or questions obviously do drop them down below or catch up with me on instgarm – www.instagram.com/suncanabco and send me a message so I can be sure to cover what you want!

26 thoughts on “✨ 24 minute ✨ Yoga Practice for Re-enforced Posture

  1. Need this so bad! My posture has gotten better with yoga practice but my psoas and hamstrings are still so tight!

  2. Oh my gosh I NEEDED this — thank you!!! My posture is so bad when I’m working throughout the day — I’m so afraid it’s going to take a toll on my body! I’m not very good at yoga, but I’m going to give this one a try!

    • Girl I feel ya!! But the good thing is that Yoga is just a practice! No one is “good” at yoga- theres no such thing!

      I used to sit for long periods of time and it definitely took a toll on my body- took me a long time to undo it! I hope you do at least a bit of this practice 🙂

  3. Love these yoga practices, I did yoga while I was pregnant! These are really great exercises to help strengthen the core muscles!

    • So glad you enjoyed it! I loveee that you did it during pregnancy! How did you find it affected your body during that sensitive time?

  4. I can’t quite get the hang of yoga so thanks for sharing these tips! Can’t wait to have more strengthened core muscles!

    • I’m sure you are doing better than you think girl! Plus yoga is a practice 🙂 of connecting and working the body mind and soul. Let me know how it goes for you 🙂

  5. This definitely looks like something that I need to do!! Improving my posture through yoga sounds awesome!

    • It is totally world shifting when we take the time to listen and tune in while moving our bodies! I really hope you try it 🙂

    • Yay! So glad you are enjoying them! Please do let me know if there is anything you would like to see more of 🙂

    • Oh No! I hope you are okay- and just know that yoga can be anything you make it – stillness or movement- 2 min or 10 min- just go for it 🙂

    • I am so glad they resonated with you!! They have certainly helped me! I have no doubt if you commit a few min a day that they will be super useful!

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