Hey sweaty beauties!
Welcome back to another Flow Friday!
If you watched Mondays talk you’ll have a general idea of why we need to re-enforce our posture! ?
We end up with some issues in our glutes and psoas that need us to pay a little more attention in our daily movements. However, we first need to understand what engagement of those certain muscles feels like
Drum roll please….
Enter todays practice.
We will work on unwinding some of those tight muscles and strengthening some of the muscles that have turned off because of lack of use!
Go on- Pull up a mat & Let’s sweat!
💦 Sweat & Radiance
P.S. If you have any requests for videos or questions obviously do drop them down below or catch up with me on instgarm – www.instagram.com/suncanabco and send me a message so I can be sure to cover what you want!