Hey Sweaty Friend
Welcome back!
All ball jokes aside {hahah who am I kiddin’? ball jokes aside? Isn’t that what Yoga Tune Up is basically built on? Embodiment and a plethora of ball jokes 🤔🤔}
Anyway- more on point
This week we are just feelin’ things out- getting re-familiarized with the body-mind and soul. Get to know your body.
Really we will be doing this for much of this book/ probs most of this book club.
While the ball rolling and getting in touch with our bodies is difficult and at some times “painful” it really is a bit more relaxed and meant to create awareness.
Before you jump into this class I would like for you to carve out a bit of time to #bodyconnect and answer these questions in your designated journal and then don’t forget to re-answer them once you have gone through the flow!
✨How do I feel in my body right now?
✨What’s stressing me out?
✨What’s going well for me right now?
✨How is my body awareness & my breath?
The whole goal is to get in touch and do some rollin’ rollinn’ around {get it 🤣} and get to know our insides and outsides! So let’s get rollin’ girl
See you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
💦 Sweat & Radiance
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USEFUL RESOURCES :
📚 The Intro for this book: https://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/
💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: https://sweatandyoga.combookclub
#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: https://sweatandyoga.comfbcommunity
Pants: https://sweatandyoga.comproduct/purple-flower-leggings/
Shirt: https://sweatandyoga.comproduct/squat-tacos-tank/
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Let’s get #socialgirlfriend ✌️
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Music for this vid: www.epidemicsounds.com