✨A Free & Easy 27 minute✨ Yoga Flow to Help You Integrate Your Shoulder into Your Body

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Ever had an AH-AH moment about connection? Well buckle your seats for another! ?

In this flow we play around with some of the Fascial Lines described in Monday’s talk  ??‍♀️help create some of those Ah-Ah moments. Some Spinal Line work to help you picture some of the connections within our bodies. Like HELLO- opposite shoulder to opposite hip! With how intertwined we are it kinda becomes a which came first the chicken or the egg scenario {the shoulder or the hip?} What do you think?

Clearly I have a weaker shoulder and a stronger shoulder ?‍♀️ – do you?? Find out more about your shoulder & Down Dog on April 17!

For now – pull up a mat & let’s sweat & yoga. ??‍

P.S. As you listen to my horse breathing in some of the shoulder moves as we link movement to breath – think about how the diaphragm is entangled with the shoulders and how they can affect each other via those spinal lines!


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If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

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