Hey sweaty beauty!
How can we do a core month without talking about the abdominals???? {no chance} Most of us have heard of the muscles of our abdomen – {high school phys Ed at its finest☝️} but do we know what they do?
This group of muscles is critical for keeping our bodies stable- it goes much deeper than just the bikini bod!
Find out the basic functions & how to strengthen them in this video!
Then make sure you check out last weeks flow to connect into your core and abdominal – take the time to really think about the muscles you are firing as you engage them https://youtu.be/alki1xBqayg!!!
Music: www.epidemicsound.com
Pants: https://www.underarmour.com/en-ca/womens-ua-heatgear-armour-legging/pid1297910-090
Shirt: https://www.pinterest.com/pin/836895543225764992/
? Sweat & Radiance
P.s.! Let’s connect over on the social media
✨ www.instagram.com/suncanabco
✨ www.pinterest.com/sweatandyoga
✨ www.facebook.com/sweatandyoga