Fascia Orange Demo – Explained 🍊

Hey Sweaty Friend

Let’s Talk about the Fascia Orange Demo 🍊

 Welcome back!

I had a really tough time when I first read the orange fascia demo in The Roll Model Method- and then again at my training.

It was really darn hard to picture and embody the muscle on that kind of level! It wasn’t until a good friend of mine broke it down w steak that I really got it.

It turns out that for me it was easier to picture from small to big not big to small like the explanations I kept getting!

SO here is my broken down- super easy – quick fascial breakdown of an orange {although let’s be honest here I fail miserably at peeling the orange lolz}

Alright girlfriend! I will see you on your mat Friday so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance


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10 thoughts on “Fascia Orange Demo – Explained 🍊

    • it took me soooo long – hopefully you had the book to follow along w- otherwise I’m just an idiot peeling an orange hahaha

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