25 minute Strong Body Yoga Flow ✨ Moving with Strength & Grace ✨


Hey Sweaty Friend! Let’s Finish this Bee w a Strong Body eh?! #socanadianeh

First thing first!

The KALE Yea Sweatshirt contest win by clicking here👇

And now onto your regularly scheduled programming ✌️
Welcome to the 31 day #exercisehabit challenge

The peak pose in this strong body yoga flow is Goddess- we build to one of the most stable & powerful poses in Yoga ?

The goal is to help you finish off the month on a positive note. Rolling into the next month grounded & ready to take on whatever challenges come your way!

The motivation that’s been building this month is taking us into April with a bang!

First thing first! Think of a Sankalpa you would like to set {a positively framed statement} we’ll use it in savasana &….

I’ll meet you on the mat!

💦 Sweat & Radiance


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Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

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