Hey Sweaty Friend! Let’s Finish this Bee w a Strong Body eh?! #socanadianeh
First thing first!
The KALE Yea Sweatshirt contest win by clicking here👇
https://sweatandyoga.comkaleyeacontest
And now onto your regularly scheduled programming ✌️
Welcome to the 31 day #exercisehabit challenge
The peak pose in this strong body yoga flow is Goddess- we build to one of the most stable & powerful poses in Yoga ?
The goal is to help you finish off the month on a positive note. Rolling into the next month grounded & ready to take on whatever challenges come your way!
The motivation that’s been building this month is taking us into April with a bang!
First thing first! Think of a Sankalpa you would like to set {a positively framed statement} we’ll use it in savasana &….
I’ll meet you on the mat!
💦 Sweat & Radiance
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USEFUL RESOURCES :
💌 E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com10off
Habit Tracker : https://sweatandyoga.com31dayexercisehabit
Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼♀️ :
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast
All clothing can be found on: https://sweatandyoga.comshop
Pants: https://www.primark.com/de/products/c…
Shirt: https://www.kohls.com/product/prd-273…
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Let’s get #socialgirlfriend ✌️
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Music for this vid: www.epidemicsound.com