Hey Sweaty Yogis 💪
Your body language says a lot about you but more importantly TO you!
Today we are talking all about that darn trend that’s going around- Power Posing girl!
Have you tried it yet?
All you have to do is assume a powerful posture for 2 minutes. This can increase your testosterone and decrease your cortisol. #seriouslifehackgirl
I explain a few different benefits of Power posing in this video- PLUS I challenge you to power pose for the next 7 days! & journal away….
Notice how you feel- how it affects you day to day. Really make that core connection 💕
So go on- hit play and then grab your journal for some power pose reflection the next few days
💦 Sweat & Radiance