Power Pose πŸ’ͺ You Have a Hidden Power

Hey Sweaty Yogis πŸ’ͺ

Your body language says a lot about you but more importantly TO you!

Today we are talking all about that darn trend that’s going around- Power Posing girl!

Have you tried it yet?

All you have to do is assume a powerful posture for 2 minutes. This can increase your testosterone and decrease your cortisol. #seriouslifehackgirl

I explain a few different benefits of Power posing in this video- PLUS I challenge you to power pose for the next 7 days! & journal away….

Notice how you feel- how it affects you day to day. Really make that core connection πŸ’•

So go on- hit play and then grab your journal for some power pose reflection the next few days

πŸ’¦ Sweat & Radiance

Music: www.epidemicsound.com

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