The One With the Proper Movement Patterns Talk

Hey Sweaty Friend Let’s Talk Movement Patterns

Welcome back!

Our movement patterns have so much to do with how we feel. It’s not just important to squat – how you squat counts for just as much!

Sometimes it’s easy to get caught up int he hip pop instagram pose but being mindful of how we move can make a huge difference in how we feel day to day!

Alright girlfriend! Click play so we can discuss it further & I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun πŸ€Έβ€β™‚οΈ

πŸ’¦ Sweat & Radiance



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Music for this vid:

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