Relaxing Yoga Flow for Awareness πŸ™ – #bcbc Week 3 #flowfriday

Let’s Talk all about Awareness in this Week’s #bodyconnectbookclub #flowfriday

Hey Sweaty Friend

However you got here girl! Welcome/ Welcome back!

So often awareness comes from the external world – can we take some time today to make it a bit more of an internal practice – ya know – really #connectgirl

I want you to think through the beginning of the practice – even keep your eyes closed –
think about each movement and word I am saying rather than just watching and following on the screen – be keenly aware of every movement – all of your muscles and that are engaging or stretching πŸ’ͺ

It takes more work to work the little muscles than we think don’t ya know eh? #socanadianeh

Before you jump into this class I would like for you to carve out a bit of time to #bodyconnect and answer these questions in your designated journal and then don’t forget to re-answer them once you have gone through the flow!

✨How do I feel in my body right now?
✨What’s stressing me out?
✨What’s going well for me right now?
✨How is my body awareness & my breath?

Alright girlfriend! I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun πŸ€Έβ€β™‚οΈ

πŸ’¦ Sweat & Radiance

 


USEFUL RESOURCES:

πŸ“š The Intro for this book: http://sweatandyoga.com/sweat-yoga-tv/lets-roll-model-bookclub/

πŸ’Œ E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.com/bookclub

#bodyconnectbookclub FB Community of Sweaty Friends πŸ’ͺπŸ‘―: http://sweatandyoga.com/fbcommunity

Brand New πŸ’¦ Sweaty Yogi Car Rambles Podcast πŸ’ͺπŸ€ΈπŸΌβ€β™€οΈ:
ITUNES: https://itunes.apple.com/us/podcast/sweaty-yogi-car-rambles/id1286319653
OR
GOOGLE PLAY: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Iexfiwcok52c5kwgy5stuirhpzi?t%3DSweaty_Yogi_Car_Rambles_%25F0%259F%2592%25

Marble Pant
Jelly Tank

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

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Music for this vid: www.epidemicsound.com

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