Should I roll before or after workout Yoga Tune Up balls to Use #bodyconnectbookclub ๐Ÿ’ช

Hey Sweaty Friend – let’s talk about when to roll outย ๐Ÿ’ฆ

However you got here girl! Welcome/ Welcome back!

This is one of my favorite topics – cause it’s the epitome of #itdepends

It really depends on your goals for your #bodyconnection

I’m a bit of a roll junkie so….
I do both – for different periods of time to make sure I get he benefits!

Click play and find out what would work best for you

Alright girlfriend! I will see you on your mat on Friday so together we can get to know & love your body mind & soul by making movement fun ๐Ÿคธโ€โ™‚๏ธ

๐Ÿ’ฆ Sweat & Radiance

 

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#bodyconnectbookclub FB Community of Sweaty Friends ๐Ÿ’ช๐Ÿ‘ฏ: http://sweatandyoga.com/fbcommunity

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OR
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Music for this vid: www.epidemicsound.com

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