Hey Sweaty Friend
Welcome back!
What’s shakin’ bacon 🥓?
that’s my new catch phrase lately- I’m runnin’ with it- or should I say rollin’ with it? Hehehe
Anyway! This week we are talking all bout that self care! Our bodies know best so why don’t we take some time to take care of them?
It doesn’t have to be as daunting as it seems – even committing to something small like 5 min of rolling a day can make a huge difference in your body mind and soul! 🤜
Can you think of something self care related that makes you feel like a million bucks? Take a min and schedule it in girl #treatyoself {but not really a treat more so a necessity but #whoscounting }
In The Roll Model – the book we are covering for #bodyconnectbookclub – Jill states
“The majority of people are binging on junk movement habits that are slowly whittling away at the integrity and functional ability of their bodies. “
What junk habit can you eliminate and replace with something more self care-y style movement?
Take a moment to journal it out and then give this vid a listen!
Alright girlfriend! I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
💦 Sweat & Radiance
USEFUL RESOURCES
📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/
💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub
#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity
Pants:
GALEXY Leggings
Shirt:
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Let’s get #socialgirlfriend ✌️
Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga
Tweet: http://www.twitter.com/suncanasay
Blog: http://sweatandyoga.com
Shop: http://sweatandyoga.comshop
Music for this vid: www.epidemicsound.com
