Self Care is Health Care – Week 2 of the #bodyconnectbookclub

Hey Sweaty Friend

Welcome back!

What’s shakin’ bacon 🥓?

that’s my new catch phrase lately- I’m runnin’ with it- or should I say rollin’ with it? Hehehe

Anyway! This week we are talking all bout that self care! Our bodies know best so why don’t we take some time to take care of them?

It doesn’t have to be as daunting as it seems – even committing to something small like 5 min of rolling a day can make a huge difference in your body mind and soul! 🤜

Can you think of something self care related that makes you feel like a million bucks? Take a min and schedule it in girl #treatyoself {but not really a treat more so a necessity but #whoscounting }

In The Roll Model – the book we are covering for #bodyconnectbookclub – Jill states

“The majority of people are binging on junk movement habits that are slowly whittling away at the integrity and functional ability of their bodies. “

What junk habit can you eliminate and replace with something more self care-y style movement?

Take a moment to journal it out and then give this vid a listen!

Alright girlfriend! I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance




📚 The Intro for this book:

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }:

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯:


GALEXY Leggings



The Only Essential Oil brand I love and trust:
If you are interested in joining my growing wellness team shoot me an e-mail at

Let’s get #socialgirlfriend ✌️





Music for this vid:

Self Care ideas - Healthy vlog

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