Hey yogi friends ?
Do you often find your shoulders bugging you in long holds of down dog? ? & I’m not talking arms shaking because you’re working muscles but uncomfortable hurting and pinching? Fear no more ….
Something called joint cent-ration is so important in keeping the shoulders safe in weight bearing poses such as Down Dog & Plank. Don’t want to create a chicken wing {get it???} — & if you don’t check out the video from April 10th !
It’s pretty simple actually {simple & easy are 2 different things FYI} – just 2 placements will keep you safe in weight bearing postures in your shoulders! Find out what those are here!!☝️
Get to know your shoulders and the differences between sides in your shoulder stability & mobility! Then come back on Friday for a Yoga Flow for Shoulder Stability.
OR if you are feeling Superman about your new knowledge check out last Friday’s Flow.
P.S. If you’re interested in getting more intertwined into your yoga practice Sign up here to be informed for the next round of The Final Reset!
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