Vlogmas / VItmas Day 1: The One With The Arm Workout πŸ’ͺ

Welcome to Vitmas – Really vlogmas but with a fit twistπŸŽ„!

Hey Sweaty Friend!

First thing first!
The KALE Yea Sweatshirt contest win by clicking hereπŸ‘‡

And now onto your regularly scheduled programming ✌️

However you got here girl! Welcome/ Welcome back!

This year I wanted to vlogmas cause ya know #christmasspirit πŸ’πŸΌ
but letssssss be honest I spend most of my time working out or cooking lolz so I decided to make it a bit o an ole twist and call it vitmas {although I will probs still refer to it as vlogmas most of the time } .

VITMAS = Vlog Fit ChristmasΒ πŸŽ„

and today is numero uno! We kick it off with a lil at home arms workout
The workout starts at 5:03 and you’ll need some lighter dumbells {I’m using 2kg s} or I love using water bottle or just bodyweight when I am travelling

We are doing the 3x3x3 breakdown which is 3 exercises 3 times each and 3 sets

Workout breakdown:

Set 1
πŸ’ͺ 15 Reverse Flies
πŸ’ͺ 15 Lateral Raises
πŸ’ͺ 15 Lateral Raises w Reverse Flies

Set 2
πŸ’ͺ 15 Externally Rotated Tricept Extensions
πŸ’ͺ 30 Shoulder taps
πŸ’ͺ 15 Weighted Sun Salutation Arms

Set 3
πŸ’ͺ 15 Serratus Pushes on each side
πŸ’ͺ 30 sec pike hold
πŸ’ͺ 30 High bicep curls


I hope you enjoy the workout! Lemmenoe if you try it! And head over to the blog later this week where there sill be a printable!

Alright girlfriend I’ll catch ya next time so we can make healthy habits fun together!

πŸ’¦ Sweat & Radiance



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Brand New πŸ’¦ Sweaty Yogi Car Rambles Podcast πŸ’ͺπŸ€ΈπŸΌβ€β™€οΈ where vitmas will also be happenin’:
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Let’s get #socialgirlfriend ✌️

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Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

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