Welcome to Vitmas – Really vlogmas but with a fit twist!
Hey Sweaty Friend!
First thing first! ✨✨✨✨✨✨✨✨✨
The KALE Yea Sweatshirt contest win by clicking here👇
http://sweatandyoga.comkaleyeacontest
And now onto your regularly scheduled programming ✌️
However you got here girl! Welcome/ Welcome back!
On my insta I’m always makin smoothies and such and I get oh so many questions asking what some of my staples are!
Obvi I had to make a video to show you what I include almost daily.
And yesss I do use it as a meal replacement – but only kinda sorta! I need more food than that cause #alwayshungry so I usually make that as my break-the-fast food at around 2 pm {cause intermittent fasting girl ✌️ } and then I have another lunch or protein soon after that!
Have you tried these ingredients? WHatcha think?
I gotta be honest Ashwagandha taste like bummmmm 🙈 #jusbeinhonest but all of the health benefits totes make it worth choking down- thats what I love my terragreens for – it makes it taste wayyyy better!
If you’re looking to get started on your journey with essential oils and get amazing products like the IQ omega 3s and terragreens to your doorstep lemmnoe – shoot me an e-mail at sweatandyoga@gmail.com so we can chat about what Doterra program would be best for your goals!
Alright girlfriend I’ll catch ya next time so we can make healthy habits fun together!
💦 Sweat & Radiance
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USEFUL RESOURCES :
💌 E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com10off
Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼♀️ where vitmas will also be happenin’:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast
All clothing can be found on: http://sweatandyoga.comshop
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Let’s get #socialgirlfriend ✌️
Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga
Tweet: http://www.twitter.com/suncanasay
Blog: http://sweatandyoga.com
Pinterest: http://pinterest.com/sweatandyoga
Music for this vid: www.epidemicsound.com
Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
