Vlogmas / Vitmas Day 9 The One With The Vagus Stimulation – How to Activate Rest and Digest

Welcome to Vitmas – Really vlogmas but with a fit twist!

Hey Sweaty Friend!

First thing first!

The KALE Yea Sweatshirt contest win by clicking here๐Ÿ‘‡
http://sweatandyoga.com/kaleyeacontest

And now onto your regularly scheduled programming โœŒ๏ธ
However you got here girl! Welcome/ Welcome back!

Oh so often we need a quick fix. It’s the crazy- ness of our world that sometimes requires a quick turn around. We need to go from 100 to 0 -REAL QUICK.

This is the trick I use every night so that I don’t have to worry about falling asleep- it just happens – boom cause I am so down regulated. Makes entering into the rest and digest mode super easy.

The way to activate your rest and digest system just click here!

Alright girlfriend I’ll catch ya next time so we can make healthy habits fun together!

๐Ÿ’ฆ Sweat & Radiance

 

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USEFUL RESOURCES :

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Brand New ๐Ÿ’ฆ Sweaty Yogi Car Rambles Podcast ๐Ÿ’ช๐Ÿคธ๐Ÿผโ€โ™€๏ธ where vitmas will also be happenin’:
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The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend โœŒ๏ธ

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Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I canโ€™t know what youโ€™re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

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