Posture & Movement Patterns / What are you asking of Your Body Daily?

Yo girl! Let’s talk about your Posture & Movement Habits! ย Welcome back! We tend to demand a repeated shape of our body daily. Often times we don’t even realize we are doing it! It’s called “posture” and it can have a positive impact on groups of muscles or negative one. We make the choice day Continue reading


Should I roll before or after workout Yoga Tune Up balls to Use #bodyconnectbookclub ๐Ÿ’ช

Hey Sweaty Friend – let’s talk about when to roll outย ๐Ÿ’ฆ However you got here girl! Welcome/ Welcome back! This is one of my favorite topics – cause it’s the epitome of #itdepends It really depends on your goals for your #bodyconnection I’m a bit of a roll junkie so…. I do both – for Continue reading


Relaxing Yoga Flow for Awareness ๐Ÿ™ – #bcbc Week 3 #flowfriday

Let’s Talk all about Awareness in this Week’s #bodyconnectbookclub #flowfriday Hey Sweaty Friend However you got here girl! Welcome/ Welcome back! So often awareness comes from the external world – can we take some time today to make it a bit more of an internal practice – ya know – really #connectgirl I want you Continue reading


Body Awareness- A Story of the Vestibular System- Week 3 of #bcbc

Let’s Talk Body Awareness and the Vestibular System Hey Sweaty Friend! However you got here girl! Welcome/ Welcome back! This is more #storytime of a time when awareness became super important in well- basically-survival ๐Ÿ’ – {to put it in as dramatic of terms as possible ๐Ÿ˜ } My other half had an issue arise Continue reading


Self Care Yoga flow Yoga Tune Up Coregouse ball – Week 2 #bodyconnectbookclub

Let’s roll out on the Yoga Tune Up Coregeous ball for some Self Care Yoga Flow!ย ๐Ÿ‘‡๐Ÿ’• Hey Sweaty Friend However you got here girl! Welcome/ Welcome back! Some people loveee the belly & chest rolling {def me ๐Ÿ™‹} and other find it super uncomfortable. Whatever end of that you are on – it’s amazing to Continue reading