#ExerciseHabit Challenge Day 8 : The One With the Mountain Climber

Hey Sweaty Friend! Climb that Mountain with a Mountain Climber Today

First thing first!

The KALE Yea Sweatshirt contest win by clicking hereπŸ‘‡
https://sweatandyoga.comkaleyeacontest

And now onto your regularly scheduled programming ✌️
Welcome to the 31 day #exercisehabit challenge

Ze Mountain climber are legit my fave core exercise – seriously. Ever since I figured out how to ditch the booty pop {aka anterior tilt} I feel so much core connection when I bring that knee to elbow.

You should really feel the shoulder to core connection happen with these mountain climber bad boys so lets get to it- remember to tuck your tail sweaty friend and let’s get to it!

The thing with exercise is that there’s a very distinct pattern Charles Duhigg talks about in his book The Power of Habit

The Habit flow char goes : cue ➑️ habit ➑️ reward πŸ”„

So let’s take the time to create a sustainable habit.
The reason that habits tend to fail often times is that we put too many things on our plates at ones cause we try to #doallthethings at once!

But this year let’s take time to slow down and do one thing at a time that’s gonna help us get to our best selves and connect body mind and soul but in a #trendy way ya feels?

The problem with doing #allthethings is that we end up exhausting our willpower before we even have a chance to use it effectively – that’s why small changes like 5 moves a day work so well – it’s so small it tricks the brain into thinking “why not” and then it starts to crave it.

If you’ve bounced on and off the exercise wagon {2 weeks on to shredded abs – 3-4 weeks off laying on the couch} I promise you’re not lazy you’re just missing the important facets of habit building – So …

Let’s do it together shall we?

So the base play here is :

πŸ’¦ Grab your printable here: https://sweatandyoga.com31dayexercisehabit
πŸ’¦ Pick a cue that will set you off to do your habit daily
πŸ’¦ Pick a space you will do the habit in
πŸ’¦ Do the 5 moves all 31 days
πŸ’¦ Come back for the bonus move to keep things interesting
πŸ’¦ Track your progress
πŸ’¦ Watch your body start to crave that morning movement

Here are you 5 non-negotiable moves base moves :

πŸ’ͺ Squats x10
πŸ’ͺ Burpees x10
πŸ’ͺ 30 sec Plank
πŸ’ͺ Reverse Lunges x10/leg
πŸ’ͺ Curtsey Squats x10/leg

Make sure you mark it on your calendar or your bujo or the Sweat & Yoga Tracker you can grab here :

https://sweatandyoga.com31dayexercisehabit

And then come back daily for #allthehabitmoves

Alright girlfriend I’ll pull up a mat and start movin & catch ya next time so we can connect body mind & soul cause #trendy!

πŸ’¦ Sweat & Radiance

————————
USEFUL RESOURCES :

πŸ’Œ E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com10off

Habit Tracker : https://sweatandyoga.com31dayexercisehabit

Brand New πŸ’¦ Sweaty Yogi Car Rambles Podcast πŸ’ͺπŸ€ΈπŸΌβ€β™€οΈ is also be happenin’:
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Vlogmas / Vitmas Day 10 : The One Where we FINALLY get a Christmas Tree πŸŽ„

Welcome to Vitmas – Really vlogmas but with a fit twist!

Hey Sweaty Friend!

First thing first!
The KALE Yea Sweatshirt contest win by clicking hereπŸ‘‡
https://sweatandyoga.comkaleyeacontest

And now onto your regularly scheduled programming ✌️

However you got here girl! Welcome/ Welcome back!

It took us a while but we FINALLY got ourselves a Christmas tree and yes I did vlog a dog dog that event cause ya know #christmasspirit

We live in Germany during the winters so we have to get new ornaments and things most year. It’s kinda fun – it’s a design your own Christmas tree kinda day around this joint every year.

Unfortunately the last few years we have been super busy around December so we don’t get around to getting a tree until later on in the month!

Well it’s finally up and at em – decorated with lights ya feels?

Alright girlfriend to catch up w me press play and I’ll catch ya next time so we can make healthy habits fun together!

πŸ’¦ Sweat & Radiance

————————
USEFUL RESOURCES :

πŸ’Œ E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com10off

Brand New πŸ’¦ Sweaty Yogi Car Rambles Podcast πŸ’ͺπŸ€ΈπŸΌβ€β™€οΈ where vitmas will also be happenin’:
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.




Vlogmas / Vitmas Day 8 The One With The Big Bad Green Smoothie 🌱

Welcome to Vitmas – Really vlogmas but with a fit twist!

Hey Sweaty Friend!

First thing first! ✨✨✨✨✨✨✨✨✨
The KALE Yea Sweatshirt contest win by clicking hereπŸ‘‡
https://sweatandyoga.comkaleyeacontest

And now onto your regularly scheduled programming ✌️
However you got here girl! Welcome/ Welcome back!

On my insta I’m always makin smoothies and such and I get oh so many questions asking what some of my staples are!

Obvi I had to make a video to show you what I include almost daily.

And yesss I do use it as a meal replacement – but only kinda sorta! I need more food than that cause #alwayshungry so I usually make that as my break-the-fast food at around 2 pm {cause intermittent fasting girl ✌️ } and then I have another lunch or protein soon after that!

Have you tried these ingredients? WHatcha think?

I gotta be honest Ashwagandha taste like bummmmm πŸ™ˆ #jusbeinhonest but all of the health benefits totes make it worth choking down- thats what I love my terragreens for – it makes it taste wayyyy better!

If you’re looking to get started on your journey with essential oils and get amazing products like the IQ omega 3s and terragreens to your doorstep lemmnoe – shoot me an e-mail at sweatandyoga@gmail.com so we can chat about what Doterra program would be best for your goals!

Alright girlfriend I’ll catch ya next time so we can make healthy habits fun together!

πŸ’¦ Sweat & Radiance

————————
USEFUL RESOURCES :

πŸ’Œ E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com10off

Brand New πŸ’¦ Sweaty Yogi Car Rambles Podcast πŸ’ͺπŸ€ΈπŸΌβ€β™€οΈ where vitmas will also be happenin’:
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Vlogmas / Vitmas πŸŽ„ Day 2 The One With The Skeleton Building

Welcome to Vitmas – Really vlogmas but with a fit twist!

Hey Sweaty Friend!

FIrst thing first!
The KALE Yea Sweatshirt contest win by clicking hereπŸ‘‡
https://sweatandyoga.comkaleyeacontest

Welcome to vitmas which is what I am calling my version of vlogmas because let’s not kid ourselves I only really eat and go to the gym lol – so vitmas = vlog + fit + christmas!

Just a regular Friday night in my household- buying and building a skeleton! I try to do it without the instructions but let’s not kid ourselves that was not gonna work πŸ€·β€β™€οΈ

Come on my skeleton adventure with me for day 2 of vitmas!

And now onto your regularly scheduled programming ✌️
However you got here girl! Welcome/ Welcome back!

Alright girlfriend I’ll catch ya next time so we can make healthy habits fun together!

πŸ’¦ Sweat & Radiance

————————
USEFUL RESOURCES :

πŸ’Œ E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com10off

Brand New πŸ’¦ Sweaty Yogi Car Rambles Podcast πŸ’ͺπŸ€ΈπŸΌβ€β™€οΈ where vitmas will also be happenin’:
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast

All clothing can be found on: https://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

How to choose a Yoga Teacher Training & Keep Learning after πŸ§˜β€β™€οΈ

Β 

Hey Sweaty Friend

Β Welcome/ Welcome back!

Lemme tell ya girlfriend! When I was choosing my YTT { Yoga Teacher Training } it was legit one of the most stressfull decision of my lyfeeeee – and yes I’m serious! way more stressful than choosing a University lol {mainly because I was #slackin and didn’t care about my uni degree and I considered my YTT a life changing decision but more on that in another vlog fo sho}

Here is a lil pep talk I wish someone had w me when I was choosing where and with who to do my Yoga Teacher Training. {psssssttt the secret isn’t in how many chakras your teacher can name – although that doesn’t hurt πŸ’πŸΌ}

If you are debating deepening your practice { lol #soyogi } then click play here to find out what you need to look for! Seriously I would have killed for this info {and by killed I mean brought you a large coffee lol – you’re welcome – so feel free to bring one to my next class β˜•οΈ – this is not a drill I want the coffee }

Alright girlfriend! I will see you on your mat soon so together we can get to know & love your body mind & soul by making movement fun πŸ€Έβ€β™‚οΈ

πŸ’¦ Sweat & Radiance

————————
USEFUL RESOURCES :

πŸ“š The Intro for this book: https://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

πŸ’Œ E-mail list { to make sure you neva eva miss the important info : https://sweatandyoga.com10off

#bodyconnectbookclub FB Community of Sweaty Friends πŸ’ͺπŸ‘―: https://sweatandyoga.comfbcommunity

Pants: https://sweatandyoga.comproduct/galaxy-leggings/ {although ya can’t really see them lol }
Shirt: https://sweatandyoga.comproduct/90s-rb-love-t-shirt/

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Shop: https://sweatandyoga.comshop

Podcast: https://sweatandyoga.comitunespodcast OR https://sweatandyoga.comgooglepodcast

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!

Follow my blog with Bloglovin

Posture & Movement Patterns / What are you asking of Your Body Daily?

Yo girl! Let’s talk about your Posture & Movement Habits!

Β Welcome back!

We tend to demand a repeated shape of our body daily. Often times we don’t even realize we are doing it! It’s called “posture” and it can have a positive impact on groups of muscles or negative one. We make the choice day to day {or don’t make πŸ€·β€β™€οΈ}

Let’s spend some time talking about it and bringing awareness to parts of our posture we may have not realized are actually something we can adjust….

There are little things we can pay attention to that make a big difference- always cock your hip one way when you stand in line at the grocery store? Switch it up girlfriend! No one needs a weak side!

Go on- click play and let’s start the #mindyourbeingmonday chat

then I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun πŸ€Έβ€β™‚οΈ

πŸ’¦ Sweat & Radiance

————————
USEFUL RESOURCES :

πŸ“š The Intro for this book: https://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

πŸ’Œ E-mail list { to make sure you neva eva miss the weekly worksheet }: https://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends πŸ’ͺπŸ‘―: https://sweatandyoga.comfbcommunity

Pants: https://sweatandyoga.comproduct/flower-leggings/
Shirt: https://sweatandyoga.comproduct/forgive-t-shirt/

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Shop: https://sweatandyoga.comshop

Music for this vid: www.epidemicsound.com

Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!

Should I roll before or after workout Yoga Tune Up balls to Use #bodyconnectbookclub πŸ’ͺ

Hey Sweaty Friend – let’s talk about when to roll outΒ πŸ’¦

However you got here girl! Welcome/ Welcome back!

This is one of my favorite topics – cause it’s the epitome of #itdepends

It really depends on your goals for your #bodyconnection

I’m a bit of a roll junkie so….
I do both – for different periods of time to make sure I get he benefits!

Click play and find out what would work best for you

Alright girlfriend! I will see you on your mat on Friday so together we can get to know & love your body mind & soul by making movement fun πŸ€Έβ€β™‚οΈ

πŸ’¦ Sweat & Radiance

————————
USEFUL RESOURCES :

πŸ“š The Intro for this book: https://sweatandyoga.comsweat-yoga-tv…

πŸ’Œ E-mail list { to make sure you neva eva miss the weekly worksheet }: https://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends πŸ’ͺπŸ‘―: https://sweatandyoga.comfbcommunity

Brand New πŸ’¦ Sweaty Yogi Car Rambles Podcast πŸ’ͺπŸ€ΈπŸΌβ€β™€οΈ:
ITUNES: https://itunes.apple.com/us/podcast/s
OR
GOOGLE PLAY: https://www.youtube.com/redirect?even…

Pants: https://www.vivilish.com/product/acti…
Shirt: https://sweatandyoga.comproduct/strai…

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasayΒ http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Shop: https://sweatandyoga.comshop

Music for this vid: www.epidemicsound.com

Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!

The One with the Healthy Road Trip Vlog to Konstanz / Road Trip Snacks 🍿

Let’s go on a Road Trip – Healthy Vlog Trip to Konstanz

Hey Sweaty Friend πŸ’¦

However you got here girl! Welcome/ Welcome back!

Yo girl!

I’m back with another Healthy Vlog cause ya know πŸ’.

In this vlog Kyle and I head to Konstanz in Germany on a road trip- take some selfies while Kyle rolls his eyes and healthy snacks and stop at a super cute and delicious restaurant for lunch cause #foodallday πŸ‰πŸ‹πŸ±πŸ₯—πŸ₯˜ !

Come join us as we strutt the streets over here in Germany!

Then make sure you hit subscribe and I will see you on your mat on Friday so together we can get to know & love your body mind & soul by making movement fun πŸ€Έβ€β™‚οΈ

πŸ’¦ Sweat & Radiance

————————
USEFUL RESOURCES :

πŸ“š The Intro for the latest book in the #bodyconnectbookclub : https://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

πŸ’Œ E-mail list { to make sure you neva eva miss the weekly worksheet }: https://sweatandyoga.combookclub

Brand New πŸ’¦ Sweaty Yogi Car Rambles Podcast πŸ’ͺπŸ€ΈπŸΌβ€β™€οΈ:
ITUNES: https://itunes.apple.com/us/podcast/sweaty-yogi-car-rambles/id1286319653
OR
GOOGLE PLAY: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Iexfiwcok52c5kwgy5stuirhpzi?t%3DSweaty_Yogi_Car_Rambles_%25F0%259F%2592%25

Pants: –
Shirt: –

The Only Essential Oil brand I love and trust Β for my peppermint water : https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Shop: https://sweatandyoga.comshop

Music for this vid: www.epidemicsound.com

Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!

The One With the Intro to My Health Vlogging πŸ‰πŸ‹πŸ₯—πŸ’ͺ & all the Food

Ima be Health Vlogging now … It’s a new thing for me so forgive me for my faux pas… Here is some of my food and my intro to the 🌍 of vlogging

Hey Sweaty Friend

However you got here girl! Welcome/ Welcome back!

SO….

This has been itching at me for forevaaaaa πŸ™‹

It’s been something thats just been speaking to me ever since I found Sarah’s Day YouTube {ps if you don’t follow her and want some positivity in yo life— go go go — nowwww }

Then last week as I was reading Big Magic by Elizabeth Gilbert it started itching even moreee- like I may just loose the opportunity if I don’t do it now {if you have read Big Magic you know what I mean #amirite βœ‹ } and I was so excited about it – I had already filmed the intro vlog but it was taking me an embarrassingly long time to edit it #notatechie yo girl is TERRIBLE w the computering πŸ™ˆ

SO here I am introducing my first vlog – forgive me for all the fails

#1 I had an intro in there that seemed to just disappear into thin air so……
#2 I had a smoothie recipe filmed- same thing….

I guess ya live and ya learn – and thata’s what I’m doin’ – bare w me as I figure it all out girl! I am sooooo excite about it {like picture 13 yo girl circa 2000 going to a spice girls concert } – I just feel so in line with this πŸ™Œ #yogiwoowoostyle

I want to share more of my workouts and more of my healthy hacks – plus I’m having fun making it all fun and blended w the muzak ya know πŸ’ so get ready for lots of fun, sarcastic movement, food and knowledge vidoes – I have #alltheideas of what I want to do.

This also helps me work on my confidence with filming in the gym and stuff so…..

If you are just here for the #yogaalldangday then you’ll want to stick around for #flowfridays

These new vlogs will be up Sundays- and I’ve already got some filmed for fun! I can’t wait to share them all with you!! ahhh So.EX-CI-T-ED ahhhhhh

K Ima stop being all highschool girl crazy and let you watch this thang..

I will see you on your mat Friday so together we can get to know & love your body mind & soul by making movement fun πŸ€Έβ€β™‚οΈ

πŸ’¦ Sweat & Radiance

————————
USEFUL RESOURCES :

πŸ“š The Intro for this book: https://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

πŸ’Œ E-mail list { to make sure you neva eva miss the weekly worksheet }: https://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends πŸ’ͺπŸ‘―: https://sweatandyoga.comfbcommunity

Adult-ish T-Shirt: https://sweatandyoga.comproduct/adult-ish-yoga-t-shirt/
Wino-Saur Tank : https://sweatandyoga.comproduct/wino-saur-tank/

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Shop: https://sweatandyoga.comshop

Music for this vid: www.epidemicsound.com

Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!

✨A Free & Easy 27 minute✨ Yoga Flow to Help You Integrate Your Shoulder into Your Body

Hey #sweatyfriend

The KALE Yea Sweatshirt contest win by clicking hereπŸ‘‡
https://sweatandyoga.comkaleyeacontest

Ever had an AH-AH moment about connection? Well buckle your seats for another! ?

In this flow we play around with some of the Fascial Lines described in Monday’s talk Β ??‍♀️help create some of those Ah-Ah moments. Some Spinal Line work to help you picture some of the connections within our bodies. Like HELLO- opposite shoulder to opposite hip! With how intertwined we are it kinda becomes a which came first the chicken or the egg scenario {the shoulder or the hip?} What do you think?

Clearly I have a weaker shoulder and a stronger shoulder ?‍♀️ – do you?? Find out more about your shoulder & Down Dog on April 17!

For now – pull up a mat & let’s sweat & yoga. ??‍

P.S. As you listen to my horse breathing in some of the shoulder moves as we link movement to breath – think about how the diaphragm is entangled with the shoulders and how they can affect each other via those spinal lines!

πŸ’¦ Sweat & Radiance

————————
USEFUL RESOURCES :

πŸ’Œ E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: https://sweatandyoga.com10off

Brand New πŸ’¦ Sweaty Yogi Car Rambles Podcast πŸ’ͺπŸ€ΈπŸΌβ€β™€οΈ where vitmas will also be happenin’:
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast

Pants: https://shop.lululemon.com/p/women-pa…
Shirt: http://www.gapcanada.ca/browse/produc…

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.