#ExerciseHabit Challenge Day 8 : The One With the Mountain Climber

Hey Sweaty Friend! Climb that Mountain with a Mountain Climber Today First thing first! The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ Welcome to the 31 day #exercisehabit challenge Ze Mountain climber are legit my fave core exercise – seriously. Ever since I figured out Continue reading


Vlogmas / Vitmas Day 8 The One With The Big Bad Green Smoothie 🌱

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! First thing first! ✨✨✨✨✨✨✨✨✨ The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ However you got here girl! Welcome/ Welcome back! On my insta I’m always makin smoothies and such and I Continue reading


Vlogmas / Vitmas 🎄 Day 2 The One With The Skeleton Building

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! FIrst thing first! The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest Welcome to vitmas which is what I am calling my version of vlogmas because let’s not kid ourselves I only really eat and go to the gym lol Continue reading


How to choose a Yoga Teacher Training & Keep Learning after 🧘‍♀️

Hey Sweaty Friend  Welcome/ Welcome back! Lemme tell ya girlfriend! When I was choosing my YTT { Yoga Teacher Training } it was legit one of the most stressfull decision of my lyfeeeee – and yes I’m serious! way more stressful than choosing a University lol {mainly because I was #slackin and didn’t care about Continue reading


Posture & Movement Patterns / What are you asking of Your Body Daily?

Yo girl! Let’s talk about your Posture & Movement Habits!  Welcome back! We tend to demand a repeated shape of our body daily. Often times we don’t even realize we are doing it! It’s called “posture” and it can have a positive impact on groups of muscles or negative one. We make the choice day Continue reading


Should I roll before or after workout Yoga Tune Up balls to Use #bodyconnectbookclub 💪

Hey Sweaty Friend – let’s talk about when to roll out 💦 However you got here girl! Welcome/ Welcome back! This is one of my favorite topics – cause it’s the epitome of #itdepends It really depends on your goals for your #bodyconnection I’m a bit of a roll junkie so…. I do both – for Continue reading


The One with the Healthy Road Trip Vlog to Konstanz / Road Trip Snacks 🍿

Let’s go on a Road Trip – Healthy Vlog Trip to Konstanz Hey Sweaty Friend 💦 However you got here girl! Welcome/ Welcome back! Yo girl! I’m back with another Healthy Vlog cause ya know 💁. In this vlog Kyle and I head to Konstanz in Germany on a road trip- take some selfies while Continue reading


The One With the Intro to My Health Vlogging 🍉🍋🥗💪 & all the Food

Ima be Health Vlogging now … It’s a new thing for me so forgive me for my faux pas… Here is some of my food and my intro to the 🌍 of vlogging Hey Sweaty Friend However you got here girl! Welcome/ Welcome back! SO…. This has been itching at me for forevaaaaa 🙋 It’s Continue reading


✨A Free & Easy 27 minute✨ Yoga Flow to Help You Integrate Your Shoulder into Your Body

Hey #sweatyfriend The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest Ever had an AH-AH moment about connection? Well buckle your seats for another! ? In this flow we play around with some of the Fascial Lines described in Monday’s talk  ??‍♀️help create some of those Ah-Ah moments. Some Spinal Line work to help Continue reading