Vlogmas / VItmas Day 8 The One With The Beginner Self Care Yoga Flow

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! FIrst thing first! The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ However you got here girl! Welcome/ Welcome back! In this vitmas I recorded way back playback I give you lots Continue reading


Self Care Yoga flow Yoga Tune Up Coregouse ball – Week 2 #bodyconnectbookclub

Let’s roll out on the Yoga Tune Up Coregeous ball for some Self Care Yoga Flow! 👇💕 Hey Sweaty Friend However you got here girl! Welcome/ Welcome back! Some people loveee the belly & chest rolling {def me 🙋} and other find it super uncomfortable. Whatever end of that you are on – it’s amazing to Continue reading


✨A Free & Easy 27 minute✨ Yoga Flow to Help You Integrate Your Shoulder into Your Body

Hey #sweatyfriend The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest Ever had an AH-AH moment about connection? Well buckle your seats for another! ? In this flow we play around with some of the Fascial Lines described in Monday’s talk  ??‍♀️help create some of those Ah-Ah moments. Some Spinal Line work to help Continue reading