Posture & Movement Patterns / What are you asking of Your Body Daily?

Yo girl! Let’s talk about your Posture & Movement Habits!  Welcome back! We tend to demand a repeated shape of our body daily. Often times we don’t even realize we are doing it! It’s called “posture” and it can have a positive impact on groups of muscles or negative one. We make the choice day Continue reading


The One with the Healthy Road Trip Vlog to Konstanz / Road Trip Snacks 🍿

Let’s go on a Road Trip – Healthy Vlog Trip to Konstanz Hey Sweaty Friend 💦 However you got here girl! Welcome/ Welcome back! Yo girl! I’m back with another Healthy Vlog cause ya know 💁. In this vlog Kyle and I head to Konstanz in Germany on a road trip- take some selfies while Continue reading


Relaxing Yoga Flow for Awareness 🙏 – #bcbc Week 3 #flowfriday

Let’s Talk all about Awareness in this Week’s #bodyconnectbookclub #flowfriday Hey Sweaty Friend However you got here girl! Welcome/ Welcome back! So often awareness comes from the external world – can we take some time today to make it a bit more of an internal practice – ya know – really #connectgirl I want you Continue reading