Welcome to Vitmas – Really vlogmas but with a fit twist!
Hey Sweaty Friend!
FIrst thing first!
The KALE Yea Sweatshirt contest win by clicking here👇
https://sweatandyoga.comkaleyeacontest
And now onto your regularly scheduled programming ✌️
However you got here girl!
Welcome/ Welcome back!
In this vitmas I recorded way back playback I give you lots of suggestions for how to modify this beginner yoga flow to make it super yummy for your mind and body but ultimately you’re the captain of your own ship so you do you boo!
Even just breathing properly is an act of self love / self care so take some time to breath and think of this mini 25 minute yoga flow as a date w yourself. Treat yourself kindly while you #slowflow
Alright girlfriend grab a mat I’ll catch ya on the mat so we can make healthy habits fun together!
💦 Sweat & Radiance
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OR
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Music for this vid: www.epidemicsound.com
Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
