Vlogmas / VItmas Day 8 The One With The Beginner Self Care Yoga Flow

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! FIrst thing first! The KALE Yea Sweatshirt contest win by clicking here๐Ÿ‘‡ http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming โœŒ๏ธ However you got here girl! Welcome/ Welcome back! In this vitmas I recorded way back playback I give you lots Continue reading


Vlogmas / Vitmas Day 8 The One With The Big Bad Green Smoothie ๐ŸŒฑ

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! First thing first! โœจโœจโœจโœจโœจโœจโœจโœจโœจ The KALE Yea Sweatshirt contest win by clicking here๐Ÿ‘‡ http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming โœŒ๏ธ However you got here girl! Welcome/ Welcome back! On my insta I’m always makin smoothies and such and I Continue reading


Vlogmas / Vitmas ๐ŸŽ„ Day 2 The One With The Skeleton Building

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! FIrst thing first! The KALE Yea Sweatshirt contest win by clicking here๐Ÿ‘‡ http://sweatandyoga.com/kaleyeacontest Welcome to vitmas which is what I am calling my version of vlogmas because let’s not kid ourselves I only really eat and go to the gym lol Continue reading


How to choose a Yoga Teacher Training & Keep Learning after ๐Ÿง˜โ€โ™€๏ธ

Hey Sweaty Friend ย Welcome/ Welcome back! Lemme tell ya girlfriend! When I was choosing my YTT { Yoga Teacher Training } it was legit one of the most stressfull decision of my lyfeeeee – and yes I’m serious! way more stressful than choosing a University lol {mainly because I was #slackin and didn’t care about Continue reading


Failed Gluten Free Banana Bread Vlog

The One With The Failed Gluten Free Banana Bread ๐ŸŒ & Barstool Style GF Banana Bread Review

Let’s Talk about dance, failed banana bread and Kyle’s love for Barstool… shall we? Hey Sweaty girlfriend However you got here girl! Welcome/ Welcome back! Every Thursday slash just one day of the week i sched in – but usually Thursday – letzzz be honest! I pick up a personal development book – girl code Continue reading


Posture & Movement Patterns / What are you asking of Your Body Daily?

Yo girl! Let’s talk about your Posture & Movement Habits! ย Welcome back! We tend to demand a repeated shape of our body daily. Often times we don’t even realize we are doing it! It’s called “posture” and it can have a positive impact on groups of muscles or negative one. We make the choice day Continue reading


Should I roll before or after workout Yoga Tune Up balls to Use #bodyconnectbookclub ๐Ÿ’ช

Hey Sweaty Friend – let’s talk about when to roll outย ๐Ÿ’ฆ However you got here girl! Welcome/ Welcome back! This is one of my favorite topics – cause it’s the epitome of #itdepends It really depends on your goals for your #bodyconnection I’m a bit of a roll junkie so…. I do both – for Continue reading


The One with the Healthy Road Trip Vlog to Konstanz / Road Trip Snacks ๐Ÿฟ

Let’s go on a Road Trip – Healthy Vlog Trip to Konstanz Hey Sweaty Friend ๐Ÿ’ฆ However you got here girl! Welcome/ Welcome back! Yo girl! I’m back with another Healthy Vlog cause ya know ๐Ÿ’. In this vlog Kyle and I head to Konstanz in Germany on a road trip- take some selfies while Continue reading


Relaxing Yoga Flow for Awareness ๐Ÿ™ – #bcbc Week 3 #flowfriday

Let’s Talk all about Awareness in this Week’s #bodyconnectbookclub #flowfriday Hey Sweaty Friend However you got here girl! Welcome/ Welcome back! So often awareness comes from the external world – can we take some time today to make it a bit more of an internal practice – ya know – really #connectgirl I want you Continue reading


Body Awareness- A Story of the Vestibular System- Week 3 of #bcbc

Let’s Talk Body Awareness and the Vestibular System Hey Sweaty Friend! However you got here girl! Welcome/ Welcome back! This is more #storytime of a time when awareness became super important in well- basically-survival ๐Ÿ’ – {to put it in as dramatic of terms as possible ๐Ÿ˜ } My other half had an issue arise Continue reading