Failed Gluten Free Banana Bread Vlog

The One With The Failed Gluten Free Banana Bread 🍌 & Barstool Style GF Banana Bread Review

Let’s Talk about dance, failed banana bread and Kyle’s love for Barstool… shall we? Hey Sweaty girlfriend However you got here girl! Welcome/ Welcome back! Every Thursday slash just one day of the week i sched in – but usually Thursday – letzzz be honest! I pick up a personal development book – girl code Continue reading


Posture & Movement Patterns / What are you asking of Your Body Daily?

Yo girl! Let’s talk about your Posture & Movement Habits! Β Welcome back! We tend to demand a repeated shape of our body daily. Often times we don’t even realize we are doing it! It’s called “posture” and it can have a positive impact on groups of muscles or negative one. We make the choice day Continue reading


Should I roll before or after workout Yoga Tune Up balls to Use #bodyconnectbookclub πŸ’ͺ

Hey Sweaty Friend – let’s talk about when to roll outΒ πŸ’¦ However you got here girl! Welcome/ Welcome back! This is one of my favorite topics – cause it’s the epitome of #itdepends It really depends on your goals for your #bodyconnection I’m a bit of a roll junkie so…. I do both – for Continue reading


The One with the Healthy Road Trip Vlog to Konstanz / Road Trip Snacks 🍿

Let’s go on a Road Trip – Healthy Vlog Trip to Konstanz Hey Sweaty Friend πŸ’¦ However you got here girl! Welcome/ Welcome back! Yo girl! I’m back with another Healthy Vlog cause ya know πŸ’. In this vlog Kyle and I head to Konstanz in Germany on a road trip- take some selfies while Continue reading


Relaxing Yoga Flow for Awareness πŸ™ – #bcbc Week 3 #flowfriday

Let’s Talk all about Awareness in this Week’s #bodyconnectbookclub #flowfriday Hey Sweaty Friend However you got here girl! Welcome/ Welcome back! So often awareness comes from the external world – can we take some time today to make it a bit more of an internal practice – ya know – really #connectgirl I want you Continue reading


Body Awareness- A Story of the Vestibular System- Week 3 of #bcbc

Let’s Talk Body Awareness and the Vestibular System Hey Sweaty Friend! However you got here girl! Welcome/ Welcome back! This is more #storytime of a time when awareness became super important in well- basically-survival πŸ’ – {to put it in as dramatic of terms as possible 😏 } My other half had an issue arise Continue reading


Self Care Yoga flow Yoga Tune Up Coregouse ball – Week 2 #bodyconnectbookclub

Let’s roll out on the Yoga Tune Up Coregeous ball for some Self Care Yoga Flow!Β πŸ‘‡πŸ’• Hey Sweaty Friend However you got here girl! Welcome/ Welcome back! Some people loveee the belly & chest rolling {def me πŸ™‹} and other find it super uncomfortable. Whatever end of that you are on – it’s amazing to Continue reading


30 minute Get to Know Your body Yoga Flow πŸ’ͺ #bodyconnectbookclub Week 1

Hey Sweaty Friend Welcome back! All ball jokes aside {hahah who am I kiddin’? ball jokes aside? Isn’t that what Yoga Tune Up is basically built on? Embodiment and a plethora of ball jokes πŸ€”πŸ€”} Anyway- more on point This week we are just feelin’ things out- getting re-familiarized with the body-mind and soul. Get Continue reading