Tag: yoga flow

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Vlogmas / VItmas Day 8 The One With The Beginner Self Care Yoga Flow

Welcome to Vitmas – Really vlogmas but with a fit twist!

Hey Sweaty Friend!

FIrst thing first!
The KALE Yea Sweatshirt contest win by clicking here👇
http://sweatandyoga.comkaleyeacontest

And now onto your regularly scheduled programming ✌️
However you got here girl!

Welcome/ Welcome back!

In this vitmas I recorded way back playback I give you lots of suggestions for how to modify this beginner yoga flow to make it super yummy for your mind and body but ultimately you’re the captain of your own ship so you do you boo!

Even just breathing properly is an act of self love / self care so take some time to breath and think of this mini 25 minute yoga flow as a date w yourself. Treat yourself kindly while you #slowflow

Alright girlfriend grab a mat I’ll catch ya on the mat so we can make healthy habits fun together!

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com10off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️ where vitmas will also be happenin’:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

All clothing can be found on: http://sweatandyoga.comshop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.

Posted on

Self Care Yoga flow Yoga Tune Up Coregouse ball – Week 2 #bodyconnectbookclub

Let’s roll out on the Yoga Tune Up Coregeous ball for some Self Care Yoga Flow! 👇💕

Hey Sweaty Friend

However you got here girl! Welcome/ Welcome back!

Some people loveee the belly & chest rolling {def me 🙋} and other find it super uncomfortable.

Whatever end of that you are on – it’s amazing to do a tummy and chest massage- being able to propriocieve & engaage the muscles in your belly allows you to actually use them properly when doing other “core” exercises!

Before you jump into this class I would like for you to carve out a bit of time to #bodyconnect and answer these questions in your designated journal and then don’t forget to re-answer them once you have gone through the flow!

✨How do I feel in my body right now?
✨What’s stressing me out?
✨What’s going well for me right now?
✨How is my body awareness & my breath?

Alright girlfriend! I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

Pants: Meet you w the Greens: http://sweatandyoga.comproduct/meet-w-greens-leggings/
Shirt: Skully Fly Tank : http://sweatandyoga.comproduct/skull-butterfly-tank/

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Shop: http://sweatandyoga.comshop

Music for this vid: www.epidemicsound.com

Posted on

30 minute Get to Know Your body Yoga Flow 💪 #bodyconnectbookclub Week 1

Hey Sweaty Friend

Welcome back!

All ball jokes aside {hahah who am I kiddin’? ball jokes aside? Isn’t that what Yoga Tune Up is basically built on? Embodiment and a plethora of ball jokes 🤔🤔}

Anyway- more on point
This week we are just feelin’ things out- getting re-familiarized with the body-mind and soul. Get to know your body.

Really we will be doing this for much of this book/ probs most of this book club.

While the ball rolling and getting in touch with our bodies is difficult and at some times “painful” it really is a bit more relaxed and meant to create awareness.

Before you jump into this class I would like for you to carve out a bit of time to #bodyconnect and answer these questions in your designated journal and then don’t forget to re-answer them once you have gone through the flow!

✨How do I feel in my body right now?
✨What’s stressing me out?
✨What’s going well for me right now?
✨How is my body awareness & my breath?

The whole goal is to get in touch and do some rollin’ rollinn’ around {get it 🤣} and get to know our insides and outsides! So let’s get rollin’ girl

See you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

📚 The Intro for this book: http://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/

💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.combookclub

#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: http://sweatandyoga.comfbcommunity

Pants: http://sweatandyoga.comproduct/purple-flower-leggings/
Shirt: http://sweatandyoga.comproduct/squat-tacos-tank/

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay

http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Shop: http://sweatandyoga.comshop

Music for this vid: www.epidemicsounds.com

Disclaimer: This post contains affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
Posted on

✨A Free & Easy 27 minute✨ Yoga Flow to Help You Integrate Your Shoulder into Your Body

Hey #sweatyfriend

The KALE Yea Sweatshirt contest win by clicking here👇
http://sweatandyoga.comkaleyeacontest

Ever had an AH-AH moment about connection? Well buckle your seats for another! ?

In this flow we play around with some of the Fascial Lines described in Monday’s talk  ??‍♀️help create some of those Ah-Ah moments. Some Spinal Line work to help you picture some of the connections within our bodies. Like HELLO- opposite shoulder to opposite hip! With how intertwined we are it kinda becomes a which came first the chicken or the egg scenario {the shoulder or the hip?} What do you think?

Clearly I have a weaker shoulder and a stronger shoulder ?‍♀️ – do you?? Find out more about your shoulder & Down Dog on April 17!

For now – pull up a mat & let’s sweat & yoga. ??‍

P.S. As you listen to my horse breathing in some of the shoulder moves as we link movement to breath – think about how the diaphragm is entangled with the shoulders and how they can affect each other via those spinal lines!

💦 Sweat & Radiance

————————
USEFUL RESOURCES :

💌 E-mail list and 10% off coupon { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com10off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼‍♀️ where vitmas will also be happenin’:
ITUNES: http://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.comgooglepodcast

Pants: https://shop.lululemon.com/p/women-pa…
Shirt: http://www.gapcanada.ca/browse/produc…

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga

Tweet: http://www.twitter.com/suncanasay

Blog: http://sweatandyoga.com

Pinterest: http://pinterest.com/sweatandyoga

Music for this vid: www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.