Self Care Yoga flow Yoga Tune Up Coregouse ball – Week 2 #bodyconnectbookclub

Let’s roll out on the Yoga Tune Up Coregeous ball for some Self Care Yoga Flow!ย ๐Ÿ‘‡๐Ÿ’• Hey Sweaty Friend However you got here girl! Welcome/ Welcome back! Some people loveee the belly & chest rolling {def me ๐Ÿ™‹} and other find it super uncomfortable. Whatever end of that you are on – it’s amazing to Continue reading


30 minute Get to Know Your body Yoga Flow ๐Ÿ’ช #bodyconnectbookclub Week 1

Hey Sweaty Friend Welcome back! All ball jokes aside {hahah who am I kiddin’? ball jokes aside? Isn’t that what Yoga Tune Up is basically built on? Embodiment and a plethora of ball jokes ๐Ÿค”๐Ÿค”} Anyway- more on point This week we are just feelin’ things out- getting re-familiarized with the body-mind and soul. Get Continue reading