Vlogmas / VItmas Day 8 The One With The Beginner Self Care Yoga Flow

Welcome to Vitmas – Really vlogmas but with a fit twist! Hey Sweaty Friend! FIrst thing first! The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest And now onto your regularly scheduled programming ✌️ However you got here girl! Welcome/ Welcome back! In this vitmas I recorded way back playback I give you lots Continue reading


Self Care Yoga flow Yoga Tune Up Coregouse ball – Week 2 #bodyconnectbookclub

Let’s roll out on the Yoga Tune Up Coregeous ball for some Self Care Yoga Flow! 👇💕 Hey Sweaty Friend However you got here girl! Welcome/ Welcome back! Some people loveee the belly & chest rolling {def me 🙋} and other find it super uncomfortable. Whatever end of that you are on – it’s amazing to Continue reading


30 minute Get to Know Your body Yoga Flow 💪 #bodyconnectbookclub Week 1

Hey Sweaty Friend Welcome back! All ball jokes aside {hahah who am I kiddin’? ball jokes aside? Isn’t that what Yoga Tune Up is basically built on? Embodiment and a plethora of ball jokes 🤔🤔} Anyway- more on point This week we are just feelin’ things out- getting re-familiarized with the body-mind and soul. Get Continue reading


✨A Free & Easy 27 minute✨ Yoga Flow to Help You Integrate Your Shoulder into Your Body

Hey #sweatyfriend The KALE Yea Sweatshirt contest win by clicking here👇 http://sweatandyoga.com/kaleyeacontest Ever had an AH-AH moment about connection? Well buckle your seats for another! ? In this flow we play around with some of the Fascial Lines described in Monday’s talk  ??‍♀️help create some of those Ah-Ah moments. Some Spinal Line work to help Continue reading