Let’s Talk all about Awareness in this Week’s #bodyconnectbookclub #flowfriday
Hey Sweaty Friend
However you got here girl! Welcome/ Welcome back!
So often awareness comes from the external world – can we take some time today to make it a bit more of an internal practice – ya know – really #connectgirl
I want you to think through the beginning of the practice – even keep your eyes closed –
think about each movement and word I am saying rather than just watching and following on the screen – be keenly aware of every movement – all of your muscles and that are engaging or stretching 💪
It takes more work to work the little muscles than we think don’t ya know eh? #socanadianeh
Before you jump into this class I would like for you to carve out a bit of time to #bodyconnect and answer these questions in your designated journal and then don’t forget to re-answer them once you have gone through the flow!
✨How do I feel in my body right now?
✨What’s stressing me out?
✨What’s going well for me right now?
✨How is my body awareness & my breath?
Alright girlfriend! I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
💦 Sweat & Radiance
USEFUL RESOURCES:
📚 The Intro for this book: https://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/
💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: https://sweatandyoga.combookclub
#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: https://sweatandyoga.comfbcommunity
Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼♀️:
ITUNES: https://itunes.apple.com/us/podcast/sweaty-yogi-car-rambles/id1286319653
OR
GOOGLE PLAY: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Iexfiwcok52c5kwgy5stuirhpzi?t%3DSweaty_Yogi_Car_Rambles_%25F0%259F%2592%25
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Let’s get #socialgirlfriend ✌️
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http://www.instagram.com/sweatandyoga
Tweet: http://www.twitter.com/suncanasay
Blog: http://sweatandyoga.com
Shop: https://sweatandyoga.comshop
Music for this vid: www.epidemicsound.com