<\/p>\n\n\n\n

Hey friend!<\/p>\n\n\n\n

Welcome back to sweat and yoga\u2019s love the skin you\u2019re in podcast.<\/p>\n\n\n\n

Where we sweat for a workout and yoga to feel something new. <\/p>\n\n\n\n

Suncana Sonnenburg here – your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we\u2019re here to take it back so we can all love the skin we\u2019re in and learn to listen to our bodies.<\/p>\n\n\n\n

In today\u2019s episode we talk about how to survive lockdown – if #3 happens to call – also just if your area {like mine} is super slow on the opening up! I am giving you 5 mental health things you can work on and 5 physical things you can work to help you survive another little while at home and avoid the burn out of trying to do it all and then crashing into the couch to netflix and chillin for the rest of the lockdown {unless that\u2019s actually what your body is calling you to do for a period of time and in that case you do you – and come back to the list when you\u2019re ready}.<\/p>\n\n\n\n

If you want to skip the gratitude I do at the beginning of every episode and just jump right into the 5 physical tips head to minute 9:00 of the pod. If you want to skip to the mental health tips in the pod skip to 16:30 of the pod. <\/p>\n\n\n\n

Hope you love the episode friend! <\/p>\n\n\n\n

Tune in on itunes:<\/h1>\n\n\n\n

<\/a><\/figure>\n\n\n\n

Tune in on….<\/h1>\n\n\n\n

Anchor<\/a><\/p>\n\n\n\n

Google Play<\/a><\/p>\n\n\n\n

Spotify<\/a><\/p>\n\n\n\n

Links mentioned: <\/p>\n\n\n\n

Food Tracking Journal: http:\/\/sweatandyoga.comfoodtracking<\/a> <\/p>\n\n\n\n

My Poshmark Closet: https:\/\/posh.mk\/82kgoCNrGeb<\/a> <\/p>\n\n\n\n

Healthy Habit Ideas: https:\/\/www.pinterest.ca\/pin\/836895543257024721<\/a> <\/p>\n\n\n\n

Ask your Health + Fitness Q\u2019s here: https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw\/viewform?usp=sf_link<\/a> <\/p>\n\n\n\n

Flo App: https:\/\/apps.apple.com\/ca\/app\/flo-health-period-tracker\/id1038369065<\/a> <\/p>\n\n\n\n

My insta: http:\/\/instagram.com\/suncanasay<\/a> <\/p>\n\n\n\n

Red light on the cheap: https:\/\/www.instagram.com\/p\/CL5KCARFui6\/?igshid=f4c0lfc7f7rb<\/a> <\/p>\n\n\n\n

— This episode is sponsored by \u00b7 Anchor: The easiest way to make a podcast. https:\/\/anchor.fm\/app<\/a> Support this podcast: https:\/\/anchor.fm\/sweatandyoga\/support<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In today\u2019s episode we talk about how to survive lockdown – if #3 happens to call – also just if your area is super slow on the opening up!<\/p>\n","protected":false},"author":1,"featured_media":4262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[332],"tags":[346,349,348],"class_list":["post-4261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-love-the-skin-youre-in-podcast","tag-fitness-podcast","tag-how-to-survive-lockdown","tag-lockdown-mental-health"],"yoast_head":"\n