Posture & Movement Patterns / What are you asking of Your Body Daily?

Yo girl! Let’s talk about your Posture & Movement Habits!  Welcome back! We tend to demand a repeated shape of our body daily. Often times we don’t even realize we are doing it! It’s called “posture” and it can have a positive impact on groups of muscles or negative one. We make the choice day Continue reading


Body Awareness- A Story of the Vestibular System- Week 3 of #bcbc

Let’s Talk Body Awareness and the Vestibular System Hey Sweaty Friend! However you got here girl! Welcome/ Welcome back! This is more #storytime of a time when awareness became super important in well- basically-survival 💁 – {to put it in as dramatic of terms as possible 😏 } My other half had an issue arise Continue reading