#ExerciseHabit Challenge Day 31 : The One With the Bird Dog Drops -

Hey Sweaty Friend! Bird Dog Drops are Happenin ova Hurrrr for Day 31

First thing first!
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And now onto your regularly scheduled programming ✌️
Welcome to the 31 day #exercisehabit challenge

This exercise is basically the fixer for all things core, pelvic tilt all the feels ya know! This is finishing this #exercsiehabit off with a bang fo sho

It’s a little bitter sweet with this being our last day butttt we are back to that regularly scheduled programming with 2 vids a week starting on Fri-yay! So let’s get to those bird dog drops eh

If you’re sad it’s over check out the guided free course that’s starting feb 1st!: https://sweatandyoga.comexercisehabitcourse or you can DIY and guide yourself through this challenge scaling the exercises up!

Your health is in your own hands girl! You got this yo!

If you’re just finding this challenge make sure you check out the deets for the guided course { https://sweatandyoga.comexercisehabitcourse } and how to make an exercise challenge below:

This is designed to be a morning thang girl – { I totes don’t get all those people who deiced that they’ll exericse right before bed?? – from what I know about the human body it should leave you farr too wired if you workout before bed – but you do you boo}

The thing with exercise is that there’s a very distinct pattern Charles Duhigg talks about in his book The Power of Habit

The Habit flow char goes : cue ➡️ habit ➡️ reward 🔄

So let’s take the time to create a sustainable habit.
The reason that habits tend to fail often times is that we put too many things on our plates at ones cause we try to #doallthethings at once!

But this year let’s take time to slow down and do one thing at a time that’s gonna help us get to our best selves and connect body mind and soul but in a #trendy way ya feels?

The problem with doing #allthethings is that we end up exhausting our willpower before we even have a chance to use it effectively – that’s why small changes like 5 moves a day work so well – it’s so small it tricks the brain into thinking “why not” and then it starts to crave it.

If you’ve bounced on and off the exercise wagon {2 weeks on to shredded abs – 3-4 weeks off laying on the couch} I promise you’re not lazy you’re just missing the important facets of habit building – So …

Let’s do it together shall we?

So the base play here is :

💦 Grab your printable here: https://sweatandyoga.com31dayexercisehabit
💦 Pick a cue that will set you off to do your habit daily
💦 Pick a space you will do the habit in
💦 Do the 5 moves all 31 days
💦 Come back for the bonus move to keep things interesting
💦 Track your progress
💦 Watch your body start to crave that morning movement

Here are you 5 non-negotiable moves base moves :

💪 Squats x10
💪 Burpees x10
💪 30 sec Plank
💪 Reverse Lunges x10/leg
💪 Curtsey Squats x10/leg

Make sure you mark it on your calendar or your bujo or the Sweat & Yoga Tracker you can grab here :

https://sweatandyoga.com31dayexercisehabit

And then come back daily for #allthehabitmoves

Alright girlfriend I’ll pull up a mat and start movin & catch ya next time so we can connect body mind & soul cause #trendy!

💦 Sweat & Radiance

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