The All Around Hips & Hammie Movement Yoga Flow

Your hips don’t lie – mucho like Shakira’s so let’s get them moving to loosen them up

Hey Sweaty Friend

 Welcome back!

Today- let’s explore all different ways of moving.

As much as I love the YTU balls- I don’t necessarily think we need them all the dang time to move.

In this flow we will get a good stretch- do some hip work and just have some fun!

So grab a strap and a mat and let’s sweat it out.

Alright girlfriend! I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸‍♂️

💕💦

 


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