Your hips don’t lie – mucho like Shakira’s so let’s get them moving to loosen them up
Hey Sweaty Friend
Welcome back!
Today- let’s explore all different ways of moving.
As much as I love the YTU balls- I don’t necessarily think we need them all the dang time to move.
In this flow we will get a good stretch- do some hip work and just have some fun!
So grab a strap and a mat and let’s sweat it out.
Alright girlfriend! I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
💕💦
USEFUL RESOURCES:
📚 The Intro for this book: https://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/
💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: https://sweatandyoga.combookclub
#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: https://sweatandyoga.comfbcommunity
Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼♀️:
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast
Pants: https://sweatandyoga.comproduct/bossgirl-leggings/
Shirt: https://sweatandyoga.comproduct/powered-by-avocado/
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
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Music for this vid: www.epidemicsound.com
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