Let’s roll out on the Yoga Tune Up Coregeous ball for some Self Care Yoga Flow! 👇💕
Hey Sweaty Friend
However you got here girl! Welcome/ Welcome back!
Some people loveee the belly & chest rolling {def me 🙋} and other find it super uncomfortable.
Whatever end of that you are on – it’s amazing to do a tummy and chest massage- being able to propriocieve & engaage the muscles in your belly allows you to actually use them properly when doing other “core” exercises!
Before you jump into this class I would like for you to carve out a bit of time to #bodyconnect and answer these questions in your designated journal and then don’t forget to re-answer them once you have gone through the flow!
✨How do I feel in my body right now?
✨What’s stressing me out?
✨What’s going well for me right now?
✨How is my body awareness & my breath?
Alright girlfriend! I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
💦 Sweat & Radiance
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USEFUL RESOURCES :
📚 The Intro for this book: https://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/
💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: https://sweatandyoga.combookclub
#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: https://sweatandyoga.comfbcommunity
Pants: Meet you w the Greens: https://sweatandyoga.comproduct/meet-w-greens-leggings/
Shirt: Skully Fly Tank : https://sweatandyoga.comproduct/skull-butterfly-tank/
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Let’s get #socialgirlfriend ✌️
Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga
Tweet: http://www.twitter.com/suncanasay
Blog: http://sweatandyoga.com
Shop: https://sweatandyoga.comshop
Music for this vid: www.epidemicsound.com