Self Care Yoga flow Yoga Tune Up Coregouse ball – Week 2 #bodyconnectbookclub

Let’s roll out on the Yoga Tune Up Coregeous ball for some Self Care Yoga Flow!Β πŸ‘‡πŸ’•

Hey Sweaty Friend

However you got here girl! Welcome/ Welcome back!

Some people loveee the belly & chest rolling {def me πŸ™‹} and other find it super uncomfortable.

Whatever end of that you are on – it’s amazing to do a tummy and chest massage- being able to propriocieve & engaage the muscles in your belly allows you to actually use them properly when doing other “core” exercises!

Before you jump into this class I would like for you to carve out a bit of time to #bodyconnect and answer these questions in your designated journal and then don’t forget to re-answer them once you have gone through the flow!

✨How do I feel in my body right now?
✨What’s stressing me out?
✨What’s going well for me right now?
✨How is my body awareness & my breath?

Alright girlfriend! I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun πŸ€Έβ€β™‚οΈ

πŸ’¦ Sweat & Radiance


πŸ“š The Intro for this book:

πŸ’Œ E-mail list { to make sure you neva eva miss the weekly worksheet }:

#bodyconnectbookclub FB Community of Sweaty Friends πŸ’ͺπŸ‘―:

Pants: Meet you w the Greens:
Shirt: Skully Fly Tank :

The Only Essential Oil brand I love and trust:
If you are interested in joining my growing wellness team shoot me an e-mail at

Let’s get #socialgirlfriend ✌️





Music for this vid:

Leave a Reply

Your email address will not be published. Required fields are marked *