Self Care Yoga flow Yoga Tune Up Coregouse ball – Week 2 #bodyconnectbookclub

Let’s roll out on the Yoga Tune Up Coregeous ball for some Self Care Yoga Flow!Β πŸ‘‡πŸ’•

Hey Sweaty Friend

However you got here girl! Welcome/ Welcome back!

Some people loveee the belly & chest rolling {def me πŸ™‹} and other find it super uncomfortable.

Whatever end of that you are on – it’s amazing to do a tummy and chest massage- being able to propriocieve & engaage the muscles in your belly allows you to actually use them properly when doing other “core” exercises!

Before you jump into this class I would like for you to carve out a bit of time to #bodyconnect and answer these questions in your designated journal and then don’t forget to re-answer them once you have gone through the flow!

✨How do I feel in my body right now?
✨What’s stressing me out?
✨What’s going well for me right now?
✨How is my body awareness & my breath?

Alright girlfriend! I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun πŸ€Έβ€β™‚οΈ

πŸ’¦ Sweat & Radiance

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USEFUL RESOURCES :

πŸ“š The Intro for this book: http://sweatandyoga.com/sweat-yoga-tv/lets-roll-model-bookclub/

πŸ’Œ E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.com/bookclub

#bodyconnectbookclub FB Community of Sweaty Friends πŸ’ͺπŸ‘―: http://sweatandyoga.com/fbcommunity

Pants: Meet you w the Greens: http://sweatandyoga.com/product/meet-w-greens-leggings/
Shirt: Skully Fly Tank : http://sweatandyoga.com/product/skull-butterfly-tank/

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

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Music for this vid: www.epidemicsound.com

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