Let’s Talk about your posture gf- let’s do some rolling out and adjusting so you can show up taller in the world- Let’s fix those Rounded Shoulders
Hey Sweaty Friend
However you got here girl! Welcome/ Welcome back!
This week we are discussing the ins and outs of what we demand of our bodies daily – cause ya know #ifitaintbroke…. it just may break later if you don’t start paying attention to it
Seriously our bodies are kinda like little toddlers- they may be fine going off and doing their own thing for quite a while but eventually they’re gonna see a burning stove top and want to touch it- it’s our job to steer it clear of the dangers- even if it doesn’t know it’s in danger just yet 🙋
Alright girlfriend hit play and I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun 🤸♂️
💦 Sweat & Radiance
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USEFUL RESOURCES :
📚 The Intro for this book: https://sweatandyoga.comsweat-yoga-tv/lets-roll-model-bookclub/
💌 E-mail list { to make sure you neva eva miss the weekly worksheet }: https://sweatandyoga.combookclub
#bodyconnectbookclub FB Community of Sweaty Friends 💪👯: https://sweatandyoga.comfbcommunity
Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪🤸🏼♀️:
ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast
Pants: https://sweatandyoga.comproduct/flower-leggings/
Shirt: https://sweatandyoga.comproduct/90s-rb-love-t-shirt/
The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com
Let’s get #socialgirlfriend ✌️
Insta: http://www.instagram.com/suncanasay
http://www.instagram.com/sweatandyoga
Tweet: http://www.twitter.com/suncanasay
Blog: http://sweatandyoga.com
Shop: https://sweatandyoga.comshop
Music for this vid: www.epidemicsound.com