Shoulder Mobility – Yoga for Improved Posture | Fix Rounded Shoulders πŸ™

Let’s Talk about your posture gf- let’s do some rolling out and adjusting so you can show up taller in the world- Let’s fix those Rounded Shoulders

Hey Sweaty Friend

However you got here girl! Welcome/ Welcome back!

This week we are discussing the ins and outs of what we demand of our bodies daily – cause ya know #ifitaintbroke…. it just may break later if you don’t start paying attention to it

Seriously our bodies are kinda like little toddlers- they may be fine going off and doing their own thing for quite a while but eventually they’re gonna see a burning stove top and want to touch it- it’s our job to steer it clear of the dangers- even if it doesn’t know it’s in danger just yet πŸ™‹

Alright girlfriend hit play and I will see you on your mat so together we can get to know & love your body mind & soul by making movement fun πŸ€Έβ€β™‚οΈ

πŸ’¦ Sweat & Radiance

 

 

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USEFUL RESOURCES :

πŸ“š The Intro for this book: http://sweatandyoga.com/sweat-yoga-tv/lets-roll-model-bookclub/

πŸ’Œ E-mail list { to make sure you neva eva miss the weekly worksheet }: http://sweatandyoga.com/bookclub

#bodyconnectbookclub FB Community of Sweaty Friends πŸ’ͺπŸ‘―: http://sweatandyoga.com/fbcommunity

Brand New πŸ’¦ Sweaty Yogi Car Rambles Podcast πŸ’ͺπŸ€ΈπŸΌβ€β™€οΈ:
ITUNES: http://sweatandyoga.com/itunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.com/googlepodcast

Pants: http://sweatandyoga.com/product/flower-leggings/
Shirt: http://sweatandyoga.com/product/90s-rb-love-t-shirt/

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyoga/#/
If you are interested in joining my growing wellness team shoot me an e-mail at sweatandyoga@gmail.com

Let’s get #socialgirlfriend ✌️

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Music for this vid: www.epidemicsound.com

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