Hey friend!
Welcome back to sweat and yoga’s love the skin you’re in podcast!
Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here – your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.
In today’s episode we talk about our experience w the Corona virus {this new 2019 virus}. As some of you may know – we had the corona virus and as a result of Kyle’s job we know 100s of people who have had it.
I want to say – In this pod I am not trying to diminish the feelings or experiences of the people who have had the corona virus or have family or friends who have succumbed to it – if anything I think it makes it more sad that the public message of getting healthy w specific measures aren’t put out as a public message and anyone that tries to share them gets censored or banned.
As usually I want to preface this by saying I am not a medical professional but I am just here to help encourage you to learn to LISTEN to your body above everything else!
If you want to skip the gratitude I do at the beginning of every episode and just jump right into what my issues are w the new style of 💉 is and my big pharma issues head to minute 6:30 of the pod. If you want to skip to our story in the pod head to 13:30 of the pod.
Hope you love the episode friend!
Tune in on itunes:
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Links mentioned:
My IGTV: https://www.instagram.com/tv/CNcB5b1oxEk/?igshid=13cz1a35taf97
Rita Rogers IG: https://instagram.com/ritarogersco?igshid=q7sa3v61n2xo
The Content Collective: https://podcasts.apple.com/ca/podcast/love-the-skin-youre-in-sweat-and-yoga/id1286319653#episodeGuid=008523f4-2dd9-4c5b-8439-761c158a6e03
Other useful resources:
For the Vax detox Dr. Jess: https://instagram.com/dr.jess.md?igshid=4hyd7pcjtr4n
I had a large list I wanted to share but all of them have been taken down so you’ll have to do your own research on it unfortunately now.
My FREE 7 day Workout plan: https://sweatandyoga.comglowupweek
Food Tracking Journal: https://sweatandyoga.comfoodtracking
Ask your Health + Fitness Q’s here: https://sweatandyoga.comask
My insta: http://instagram.com/suncanasay
— This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sweatandyoga/support