Description
Get ready to transform your body and habits with this 8 week Complete Beginner Home Workout Guide!!!
Your workout plan includes 8 weeks of amazing, no repeat, bodyweight only workouts NO EQUIPMENT OR GYM NECESSARY.
Designed for the COMPLETE BEGINNER!
Loaded with motivation, inspo and effective exercises designed to get you moving, burn fat fast+ increase metabolism with daily movement!!
- 100 pg guide loaded with motivation and all the basic exercises
- No fancy equipment needed just your body!
- Scheduled Active Rest Days
- Modifications no matter what level you’re at
- Helps you not get discouraged and shows you how to set realistic goals you can actually follow through on to create a healthy lifestyle.
- Exercise encyclopedia with each move pictured and described.
This is a digital download ebook. You will not receive a hard copy.
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