Welcome to the clear skin diaries girlfriend!!!
If you are lookin for February’s Free Yoga Challenge have no fear it didn’t disappear {yup that rhymed} grab the whole 5 days to fly course here fo free: https://sweatandyoga.com5daystofly/
So…..
As some of you may know I have re-occurring skin issues every year in the winter time.
My adult acne gets realllll bad – basically… all over my body.
As my skin gets worse so do most of my healthy habits – I fall into the “ah what the heck” trap.
Since we are having our wedding this July I wanted to do a “getting ready for the wedding” series but I have no real desire to do any of the traditional #sweatingforthewedding things since my workout routine is fairly solid and I am fairly happy with the way that I look ATM.
But instead I thought I would try and build those healthy skin habits back up and clear my skin {hopefully} for good.
I will be starting with the 30 day water challenge.
For the month of March I will be doing the clear skin diaries and drinking 3L of water on days that I work out and 2L of water on days that I do not.
And I will document it all for you so make sure you hit that subscribe button
K byeeee
Let’s start transitioning + moving + connecting to heal + radiate and get on with these clear skin diaries
Aspiring #MovementNinja out yo ✌️
💦 Sweat + Radiance
#clearskin #sweatandyoga #weddingskin #hydration #healthyhabits
USEFUL RESOURCES :
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ITUNES: https://sweatandyoga.comitunespodcast
OR
GOOGLE PLAY: https://sweatandyoga.comgooglepodcast
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Music for this vid : www.epidemicsound.com
Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
