Yo Sweaty Friend! Let’s do some heart-openers in this overcoming guilt yoga flow
Welcome back
We tend to develop specific patterns when we feel guilty
And ain’t nobody got time fo that!
Take the time to get in tune with yourself. To figure out what guilty thang has been holding you hostage. What you need to use this overcoming guilt flow for
Then take some time to move your body and release that shiz girl.
We’re gonna get some heart openers in – twist that middle back and get connected to our bodies
Alright girl I’ll pull up a mat and start being the #movementninja I know you’re aspiring to be!
And I’ll catch ya next time so we can connect body mind & soul cause #trendy!
💦 Sweat & Radiance
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If you have any pre existing conditions please speak to a Dr. before performing any of these exercises – I always encourage you to drive your own vessel I can’t know what you’re feeling In your body – my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.
