Hey Sweaty Friends 🤸♀️
I can’t wait to help you bring out more Crow in your practice!
Today we are workin’ on getting those wrists ready to bare the load of our bodies in this balancing posture. We are also working on the shoulders and the placement they need to be in when we crow so that we can stay safe.
There was some thunder there helping us connect to the breath but unfortunately you can’t hear the ambiance it was setting. Our breath is so powerfully connected to our shoulders.
So go on pull up a mat and let’s flow!
Throughout this series we will be trying crow all 5 days to watch how it develops. How each different area that is crucial for Crow helps or hinders your Crowing.
Celebrate growth- if you know crow pose & hit it today- take the time to develop it- and if you don’t – how lucky are you that you have places to grow!
Thank yourself for showing up & get ready for some hippy hoppy hips tomorrow girl!
💦 Sweat & Radiance
P.S. Make sure you are on the e-mail list so you get all the extra tie bits of inspiration you need — http://sweatandyoga.com5daystofly
& if you know anyone who has been working on Crow and could benefit from this series – please pass it along!
Let’s connect on instagram – make sure you tag your photos #5daystofly or hit reply to the e-mails and send me your pics I love seeing your progress!
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