Hey Sweaty Friends 🤸♀️
Welcome to day 2 of the #5daystofly series!
Today we are workin’ on the hips- because they don’t lie… {hehe get it?} Anywhoooo….
In order to hit that awesome and stable crow pose you must have hip strength as well as flexibility- this pose is a tricky kinda fella in that way!
Today we will work on opening up the hips as well as strengthening them. Hip work can come with a lot of emotions so make sure you are super dee duper ready to dive deep!
Once again- if you hit Crow – that’s wicked ?♂️- if you didn’t & you figured out that hips are where you need to do more work- great ?♂️! Go on and re-do this class as many times as you need to create the right balance in the hips so you can Fly!
So go on- Pull up a Yoga Mat & I’ll meet you there for day 2 🤸♀️
💦 Sweat & Radiance
P.S. Make sure you are on the e-mail list so you get all the extra tie bits of inspiration you need — http://sweatandyoga.com5daystofly
& if you know anyone who has been working on Crow and could benefit from this series – please pass it along!
Let’s connect on instagram – make sure you tag your photos #5daystofly or shoot me an email with your progress pictures from today!
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