Hey Sweaty Yogi Friends 🤸♀️
I hope you’re feelin’ fine like a good glass of wine ?- {yup I kept that in the video- cause wine not- it is Wednesday after all?!}
We are FINALLY on core day- strong core= strong crow. 🤸♀️
That is the part of the body most people gravitate towards whenever Crow is mentioned- “oh but my core”. Let’s work out some of those core muscles shall we?
We will start by finding our core values and then we can start to hold crow from our centre.
In addition we will also be using the courageous (squishy bigger ball) to help move some of that abdominal fascia around. This will help us become more aware so that we can engage the right muscles!
So go on- pull up a yoga mat & let’s sweat & yoga! ?
💦 Sweat & Radiance
P.S. Make sure you are on the e-mail list so you get all the extra tie bits of inspiration you need — http://sweatandyoga.com5daystofly
& if you know anyone who has been working on Crow and could benefit from this series – please pass it along!
Let’s connect on instagram – make sure you tag your photos #5daystofly or hit reply to the daily e-mail!
& check out our new Facebook
Music: www.epidemicsound.com
Pants: https://www.vivilish.com/product/active-laser-cut-long-legging/
Shirt: https://www.vivilish.com/product/vivilish-burn-out-jersey-tank-top/