Let’s talk about How to Get Back on Track with Your Diet and Exercise

In today’s episode we talk about how to “get back on track” after you have taken a break from health and fitness.

Hey friend

Welcome back to sweat and yoga’s love the skin you’re in podcast.

Where we sweat for a workout and yoga to feel something new.

Suncana Sonnenburg here – your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie.

Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.

In today’s episode we talk about how to “get back on track” after you have taken a break from health and fitness. How to make sure we aren’t doing too much and causing burn out in the name of “health” In this pod I give you 10 actionable tips to get you jumping back on that diet and exercise band wagon {but like for good ya know 🙋🏻‍♀️}.

If you want to skip the gratitude and just jump right into the tips head to 7:05 in the episode where we talk about what saying “back on track” tends to tell our brain.

Hope you love the episode friend!

Tune in on itunes:

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Links mentioned:

Food Tracking Journal: http://sweatandyoga.comfoodtracking

Free 7 Day glow up {if you need a plan and don’t know where to start / don’t want to have to think too much}: http://sweatandyoga.comglowupweek

Ask your Health + Fitness Q’s here: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_link

Kobo: http://kobo.com

My insta: http://instagram.com/suncanasay

— This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sweatandyoga/support

August 2, 2021August 4, 2021

Is Measuring Calories In vs Calories Out a Good Way to Lose Weight?

In today’s episode we talk about whether calories in vs calories out is the best way to lose body fat. Realistically it depends.

Hey friend 🙋🏻‍♀️

Welcome back to sweat and yoga’s love the skin you’re in podcast!

Where we sweat for a workout and yoga to feel something new.

Suncana Sonnenburg here – your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies.

In today’s episode we talk about whether calories in vs calories out is the best way to lose body fat. Realistically it depends on how healthy/compromised your metabolism is but in this episode I will give you some steps to take no matter where your metabolism is.

This calories in vs calories out pod is broken down into part 1 where I talk about a healthy metabolism and how to lean out safely without sending your body into fight or flight mode. Then part 2 where I talk about working towards a healthier metabolism by listening to your body so you can circle back to part 1 where you can lean out safely.

Hope you love the episode friend!

Tune in on itunes:

Tune in on….

Anchor

Google Play

Spotify

Links mentioned

💦 Food Tracking Journal: http://sweatandyoga.comfoodtracking

Ask your Health + Fitness Q’s here: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_link

Madeline Reinheart’s Youtube for Meditations: https://youtube.com/c/TheHartSpacemadeline

My insta: http://instagram.com/suncanasay

Noelle’s Insta for that egg yolk coffee: https://instagram.com/noellekovary?igshid=12e7euemzoypm

— This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sweatandyoga/support

August 2, 2021August 4, 2021

Is diet or exercise more important if you want to start a healthy lifestyle?

If you want to start a healthy lifestyle, which one is more important: diet or exercise? Both, but which one is more important at the start?

Hey friend

Welcome back to sweat and yoga’s love the skin you’re in podcast

Where we sweat for a workout and yoga to feel something new.

Suncana Sonnenburg here – your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. It’s time we all learned to love the skin we’re in and learned to listen to our bodies.

In today’s episode we talk about diet vs exercise Hulk vs Thor {yes I’ve been watching the Big Bang Theory Wayyyyyy too much hahaha} If you want to start a healthy lifestyle, which one is more important: diet or exercise?

Well spoiler alert – it’s both

But in today’s episode I dive into some practical tips on how to start and which one is easier {not necessarily more important} and why.

We all start somewhere – why not start w this episode ya know?

Tune in on itunes:

Tune in on….

Anchor

Google Play

Spotify

Links mentioned:

FREE 7 Day Workout Plan: http://sweatandyoga.comglowupweek

Ask your Q’s here: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_link

My insta: http://instagram.com/suncanasay

— This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sweatandyoga/support

August 2, 2021August 4, 2021

Let’s Talk Cheat Meals | 8 Ways to Stay Consistent to Maintain Weight loss

how to incorporate cheat meals | health q & a

Hey friends

Welcome back Happy Sunday!

Today I want to answer the question from one of my email subscribers of “How to continue to keep the weight off after you reach your goal but incorporate cheat meals” I start by showing some gratitude {cause we could all use it atm #amirite } I rant about the term “cheat meal” a little {cause it’s a little programmy no? Plus we gotta watch what we feed our minds as well as our bellies} Then at 9:20 I give you 8 tips and tricks to keep you on the path you want to be on.

Hope you enjoy it Sincerely, Your realistic health and fitness BFF

Tune in on itunes:

Tune in on….

Anchor

Google Play

Spotify

Links: FREE 7 Day Workout Plan: http://sweatandyoga.comglowupweek

Ask your Q’s here: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_link

My insta: http://instagram.com/suncanasay

HD insta I mentioned: https://instagram.com/my.humandesign?igshid=1ceovywt59qu8

Book I mentioned: https://www.kobo.com/ca/en/ebook/the-house-in-the-cerulean-sea —

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sweatandyoga/support

August 2, 2021August 4, 2021

Let’s talk health and fitness programming | weight loss and abs vs mental health 💪

Hey friend!

Like Batman I’m Back – not that you noticed – I was inconsistent at best lol – but I shall be back every Sunday from here on out I asked the people on my insta if they were setting health and fitness goals this year and woahhh the entertainment and media industry programming shone through big time so I thought I should definitely address that somewhere – and what better place than right here – so we are starting a new seasons of the podcast and we are calling it the love the skin you’re in pod! Let’s do this thing friends 🙋🏻‍♀️.

In this week’s episode we talk about healthy and fitness programming and all the things we have been taught to think about our health and bodies.

Tune in on itunes:

Tune in on….

Anchor

Google Play

Spotify

Links mentioned… Free Glow up ebook: http://sweatandyoga.comglowupweek Ask your health + fitness questions: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_link My insta: http://sweatandyoga.comsuncanasay — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sweatandyoga/support